JUST GIVE ME 10 DAYS ~ ROUND 82

171lake

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 81 end: 28.8 lbs
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)

Goals for Round 82 (17th Round)
End weight for round 82 at or below 143.0
Drink 72 oz of water
Sleep 7+ hours every day
Add strength training 3 times a week.

07/02 143.8 starting the round the same as the end of the round, which is a better than last round. Going to a barre class today. I find them kind of boring, but muscles burn so I think it works and instructor is really good at adjusting.
07/03 143.7 took a barre class yesterday and really enjoyed it (still boring but feels great to stretch and I can do most of the moves) so will be adding that 3 times a week (more strength based than my usual workout)
07/04 143.7 my parents are leaving for a month on Friday on vacation so went to a very nice restaurant with them (prix fix) so did go over calories but it was a once in a lifetime type of experience so is worth a slight stall in weight. Today I’m going to a barre class and eating light before going to a buffet dinner with family with a fireworks watching area. Hope everyone has a great celebration today!!
07/05
07/06
07/07
07/08
07/09
07/10
07/11

GrandmaJackie

Please join us! Starting on 07/02 JUST GIVE ME 10 DAYS, we will begin Round 82
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


Current Weight:154.6
Starting Weight: 152.6
Goal Weight: 151.6

Round 82

❤️Pete the Pug❤️

Day/Weight/Comment
07/02 152.6 ~ {Steps 17,711} ~ It’s been a few weeks since I didn’t have to struggle with logging everything, YESTERDAY BOOM! My husband and I took a drive to the coast, Pete loveeeed walking in the sand!

Day 1 no LNS, under carb goal and not eat after 6pm ✅

07/03 152.1 ~ {Steps 14,331} ~ The day was spent doing a lot of errands in the morning, that being said my husband wasn’t working these last 3 days! Usually THOSE are the days I struggle with making healthy food choice, I call it a win even though the scale barely dropped!

Day 2 no LNS, under carb goal and not eat after 6pm ✅

07/04 151.6 ~ {Steps 14,331} ~ I seriously need to continue to focus, we decided to have dinner at our favorite restaurant! I usually don’t make the healthiest food choices and over eat, boom not yesterday, woot hoot! I can do this I can, I can, I can!

Day 3 no LNS, under carb goal and not eat after 6pm ✅

07/05
07/06
07/07
07/08
07/09
07/10
07/11

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

hedyk

Female. Age 44. 5’4”

Goal for this Round: Average below 114 lbs. I need to get bikini ready by 7/11 for my Iceland-European vacation. There’s the pain of discipline or there’s the pain of regret.

7/02 - 114 - Day 6.
7/03 - 113 - Day 7. I haven’t seen this weight since Sept 2018
7/04 - 113 - Day 8

Average: 113.33

JTNanashi

Mini Intro & Routine

Hi. I'm a 29yr 5' 4" female from Spokane, Wa. I've had too many cheat days lately, and need to get back on track & keep myself accountable.
My current motivation is fitting old clothes and being able to actually dress up this Halloween, but I'm hoping to be slim and fit by my wedding next year.

Doing low carb 18:6 IF. I go to the gym 2-3 times per week, and either walk or do yard work on my weekends.

OSW: 173
CSW: 162.5
CGW: 160
UGW: 113


Day/Weight/Comment
July 1 - 162.5
July 2 - 162.2 A good start to the month, I think. So much water, haha.
July 3 - 162 Not much, but a little bit lower. Doing yard work yesterday & today.
July 4 - 160.8 A satisfying drop! Had a red bull Italian Soda and even a little wine, and I'm still getting closer. Haven't been 160lbs since February of 2018!
July 5
July 6
July 7
July 8
July 9
July 10
July 11

dvmmcw3094

Start round 80- 166.4
Round 81- 165.6

Day/Weight/Comment
07/02- 164.4
07/03- No scale
07/04- 165.4 No excuses- I know exactly what I put in my mouth yesterday. No self control ☹️
07/05
07/06
07/07
07/08
07/09
07/10
07/11

I want to see 162 firmly on the scale by the end 🤩

ConfidentRaven

Round 82 (my 14th)

Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0

OSW 382.0
RSW 316.0

My goals for this round are to stay on track with my activity, water, calories, and overall food plan. I have pre-planned the 4th of July to be nicely in calories and hopefully I’ll stick to that plan.

07/02 315.8

07/03 314.8 I’m not surprised by a pound loss, I wasn’t feeling well yesterday and had trouble finding food I wanted to eat. I finally felt like eating midday when I had a snack to hold me off until dinner where I had a favorite comfort meal that I haven’t made in awhile. I weighed it all out though and despite it being a favorite I stayed within my calorie goal. My nsv yesterday was not eating junk or overeating just because I wasn’t feeling well.

07/04 314.6 I’m so happy that I didn’t bounce up a little. I wasn’t great with water yesterday and I took a longer morning walk because the temperature was so much cooler. I also usually take a rest day on Wednesdays, which I didn’t take yesterday because of the nicer weather.

07/05
07/06
07/07
07/08
07/09
07/10
07/11

SheilaBoneham

Goals for R82/July
- Exercise - walk 5-6 miles/day at least 5 days/week; walk one new-to-me trail/week.
- Food - mostly veggies, fish, whole grains, and fruit; very limited flour & added sugar; aim for 1300 cal max.
- Weight - downward

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)

R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)

Day/Weight/Comment

7/2 – 158.4
More garden work yesterday - makes me happy to see it come together. Also makes me hungry! But I'm making good choices. I love summer!

7/3 – 158.2
I've moved almost the entire 5 sq yards of soil and I've started planting my new flower beds. I decided a few weeks ago to give myself a "creative sabbatical" to get my yard in shape -- I'm a writer, but intentionally not writing this summer -- and it's clearing my mind and strengthening my body and spirit. Sometimes we have to feed the inner self as well as the outer. I'm also trying to let go of specific weight goals for now -- I'm healthy, my clothes fit, and as long as I hold or lose a little, I'm fine with that. But you guys help keep me mindful and mostly on track (since most people don't want to hear about nutrition & weight all the time!). Thanks!

7/4 – 158.4
Have a safe holiday if you’re in the U.S.

7/5 –
7/6 –
7/7 –
7/8 –
7/9 -
7/10 –
7/11 –

ShopGirl9999

Round 82  ( 5th Round For Me)

Female  - 5'4"

Personal Weight Info:
Most of my life - 125 lbs
Highest Weight - 148.6 lbs
Final Goal Weight - 125 lbs
==============================
R78 (1): SW 148.6 EW 147.6  ( - 1 pound)
R79 (2): SW 147.6 EW 147.0  ( - .6 pound)
R80 (3): SW 147.0 EW 145.8  (-1.2 pound)
R81 (4): SW 145.6 EW 144.8 ( - .8 pound)
R82(5): SW 144.8
==============================
ROUND GOAL: Be 143 lbs
Day/Weight/Comment

07/02 no scale (5K Steps w/ Barre)
07/03 no scale  (5K Steps)
07/04 no scale (T.O.M., Feeling a bit tired and hormonal. It will not stop me from staying on track!!!!)
07/05
07/06
07/07
07/08
07/09
07/10
07/11

ShopGirl9999

Happy 4th, have fun celebrating!!!

1991court

Highest Weight: 224
R82 Starting Weight: 195.4
R82 Goal Weight: 190.0
Ultimate Goal Weight: 145 to 130ish

For the 1st time in all of my weightloss history this time actually feels like I can do this. In the past it has been daunting and another thing to do and stress about this time entirely different!

R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
***Began Again @ 224lbs Ouch!***
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW 205.0 (-1.8)
R80: SW 205.0 EW 198.4 (-6.6)
R81: SW 198.4 EW 195.4 (-3.0)
R82: SW 195.4 EW

Total Loss R77 Sw to R81 Ew: -19
Overall Loss from HW on 4/29: -28.6

Day/Weight/Comment
07/02: 194.0 Nice way to start this round!!
07/03: 195.2 ... what the heck?!?!
07/04: 194.6
07/05
07/06
07/07
07/08
07/09
07/10
07/11

everydaywechoose

everydaywechoose wrote: »

everydaywechoose wrote: »

everydaywechoose wrote: »

end weight from round 81 from 7/1 148.4
goal this round; 1.5 lbs less
end goal: 125

2nd round for me. This is a great way to keep in touch with others with similar goals. I'm 49 yo female Canadian expat living in Central America. Good luck all for to continuing the journey to all our goals.To reflect on the last 10 days. I'm stoked that I found this forum, although I'm still having trouble figuring out how to post. On 6/25 I decided to give up alcohol for a month, partly to help with weight loss, but who am I kidding...lol I need a etoh break anyways. So, I'm doing my exercise, and haven't had etoh in 6 days. My carbs are <100 per day..i know not exactly low carb, but i'm just analyzing the last 10 days. My caloric intake is fine, but I need more protein. So, in 10 days lost 1 pound...well, that's still 1 pound less, and no more gained...but more than that I'm on a journey so I'm stoked for the next ten days...

so, goals for this round stay under 50 carbs per day, continue AF, continue exercise...and just see what happens to the scale

Day/Weight/Comment
7/1 148.4
##########
07/02 147.2 carbs 63 protein 82, cal 860
07/03 147.2 carbs 80 protein 95, cal 1273
07/04 147.0
07/05
07/06
07/07
07/08
07/09
07/10
07/11

quiltingjaine

@donnajgrant & @justakygirl Life is still fun as you approach 70! It is what you make it!!

@donnajgrant I understand that Lakanto Golden monkfruit is an excellent brown sugar substitute.

@tiabirdie56 Tish, Can you hear us all chanting “chug, chug, chug” WATER that is!

taxgirl1

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)

Last full round before my almost 3 week cruise/land vacation, so I would like to just make sure that I stay focused this round so that I continue focused on healthy eating while I am on my vacation.

Goal: Average 100g of protein over the 10 day round.

Day/Weight/Comment
7/2: 207.0 Got 87g of protein in yesterday. I could have gotten more if I had changed out one of my snacks to something more protein dense. Trainer tonight.
7/3: 206.7...104g of protein. With the increase in protein I notice that I don't snack as much in the evening as I usually do and also know that I need to increase my water intake so I am also drinking more water. I will be working late tonight, but I still want to make sure I still go out for a run later today.
7/4: 206.1...95g of protein. I had preplanned to get in more protein during my evening snack, but I felt full and didn't want to eat anymore. However, later in the evening I still ended up doing some evening snacking but it wasn't my preplanned protein snack and it was just eating for eatings sake. I need to work on that. Didn't go for a run yesterday, but going to the trainer this morning.
7/5:
7/6:
7/7:
7/8:
7/9:
7/10:
7/11:

quiltingjaine

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW 125

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65

SW Rnd 82 125.5


We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

7/1 125.5
###########
7/2 125.5
7/3 124.5 I only ate about half of the small salad I made for lunch yesterday. Just not hungry. Made myself eat a Flying Dutchman for dinner. Next time I won’t add onion because Carl gives me most of his! Today doctor and stock car races!
7/4 124.5 Met daughter and 4 grandkids for lunch at Cici’s but I wasn’t hungry so had the steak salad I had made for lunch yesterday after doctor appointment. Ate a hot dog at the races last night- no bun. The doctor said my labs are excellent but we are changing my BP med.The races were great last night! Wonderful fireworks there. Today a BBQ at friends only a block away.

wellnfree

Female 66, height 5’ – Goal this round – under 160.
Plan for the next 10 days – Daily activity – stretch/warmup, ab exercises, gardening. Food – Log all (1200 – 1400 cals.) and raw veggies every day. When I feel tired and unmotivated, remember “There is either the pain of discipline or the pain of regret.”

Round 39 (1st for me) – SW 163, -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – SW 160.8, -.6
Round 62 – SW 160.2, +.4
Round 63 - SW 160.6, +1.2
Round 64 – SW 161.6, +.6
Round 65 – SW 162.2, -.4
Round 66 – SW 161.8, +1
Round 67 – SW 162.8, -.2
Round 68 – SW 162.6, -1.2
Round 69 – SW 161.4, +.8
Round 70 – SW 162.2, -1.4
Round 71 – SW 160.8, no change
Round 72 – 160.8, -.4
Loss while away – -1
Round 75 – SW 159.8, -.2
break from posting, major yard work and travel +2.8
Round 81 – SW 162.4, -.2

Day/Weight/Comment
07/02 – 162.2 Nice to see a drop, however tiny. Busy day yesterday working in the garden.
07/03 – 161.8 Stocked up on groceries with lots of fruit and veggies. Went a bit over on the fresh cherries with LNS but that doesn’t seem to have the bloat effect that the same calories of junk food would. Got out patterns and tidied up my sewing room to make a summer top that fits my present shape and feels good to wear (hopefully). I’ve looked all over for something but impossible to find a sleeveless top for my short apple shape that doesn’t have floppy shoulders and gigantic armholes. Worked out a pattern last fall so hoping it will be a fast, easy sew. Going out to the coast on the 12th.
07/04 – 161.8 – Happy 4th of July to all you Americans. Stayed up way to late last night dithering over how much to spend on a very good holiday sale. But no LNS! Hanging in there to get to 160’s. Not surprising to have 4th of July sales, but this company is in Russia (embroidery stuff – mybobbin.com).
07/05
07/06
07/07
07/08
07/09
07/10
07/11

leni1us

Heading out of town today so no weigh ins until Monday.

5'2"
SW 173
GW 135

Day/Weight/Comment
07/02 – 170.4
07/03 – 168.4
07/04 – 166.7
07/05 – out of town
07/06 – out of town
07/07 – out of town
07/08
07/09
07/10
07/11

planj

Hi Everyone! I would like to join the challenge. Happy 4th of July!


07/02 -
07/03 -
07/04 164.1
07/05
07/06
07/07
07/08
07/09
07/10
07/11

GrandmaJackie

@planj, welcome to our fabulous group!

AR10at50

Hi I’m Karen.
USW-187 Sept. 2018
UGW-135
Goal this round-159-We leave for Hawaii on Friday, so this will be a short round for me.

7/2-163
7/3-162
7/4-160-I’ve been eating “smart” and staying away from alcohol. Today will be the test. Happy 4th of July!!! Have fun!!!!💫💥

eb8566

R81EW 161.8
R82GW 157
Day/Weight/Steps
07/02 159.6 - 13,400 I’ve been waiting for this drop and so excited to be in 150s!!
07/03 159.8 - 15,300
07/04 160.8 - 13,100 Up from sodium and TOM coming. Will probably be up more tomorrow from all the carbs tonight and plan to eat at maintenance - although I’ve banked calories all week. The 4th has always been a big celebration for my family and my favorite holiday. I hope you all have a wonderful 4th!
07/05
07/06
07/07
07/08
07/09
07/10
07/11