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Westcoastgirl99 Member

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  • Perhaps you are gaining muscle by going to the gym, which is a good thing.
    in I gained 4 pounds. Comment by Westcoastgirl99 October 2018
  • This is an interesting article on how what you eat and when can affect your sleep: https://www.nbcnews.com/better/health/how-what-you-eat-affects-how-you-sleep-ncna805256
    in hunger keeping me awake :( Comment by Westcoastgirl99 October 2018
  • I've made this "Superfood Platter" a number of times and it is quite good. With quinoa, mushrooms, kale, almonds and more. http://www.canadianliving.com/food/recipe/superfood-platter
    in Vegetarian recipe requests. Comment by Westcoastgirl99 September 2018
  • I wasn't a fan of overnight oats until I tried making them again this summer when we had a long stretch of really hot weather. It was refreshing to have them cold in the morning and I finally found a recipe that worked for me and was really creamy and tasty.. Here it is: 1/3 cup whole oats 1/3 cup yogurt (I use plain but…
    in Overnight Oats- Hot or Cold? Comment by Westcoastgirl99 September 2018
  • I've seen recipes for sweet potato toast posted online. I haven't tried any, but here's a link with different variations: https://www.buzzfeed.com/crystalhatch/these-nine-sweet-potato-toasts-will-make-you-feel-healthy?utm_term=.gjll5vONO#.muV0YzoPo
    in Sweet potato toast Comment by Westcoastgirl99 September 2018
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