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I had knee surgery 5 months ago and couldn't walk without crutches for 2 months...I feel you. I just tried to concentrate on strengthening my upper body a bit, and also some gentle yoga helped me from going nuts. Good luck, rest it well and you'll be back at it in no time 😊
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I have a small set of dumbbells, a couple of resistance bands, an elliptical trainer (that I never use anymore), and a stationary bike. But more than any of that I use videos on You Tube of Yoga with Adriene!
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Yup count me in! SW: 213 GW: 207 I'll check in every Tuesday 😊
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I had patellar realignment surgery, which involved an osteotomy to realign the ligament, and also tightening and loosening of tendons on either side of my patellar!
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I am a big fan of Namastetics for tights, also Lorna Jane and Ryderwear I love too. I have nearly Nike everything else, if it's not it's Lorna Jane... I'm a total fan girl, I love the quality, they last forever, and they fit great
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Hey all, 37 here and would love to find friends around my age :) Please feel free to add me!
