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I use a spreadsheet on my android phone at the gym (sheets app). It shares to my PC where I modify my program as needed. I have it set up to calculate volume per set, per exercise, per workout, per week. Then I copy the volume on the same spreadsheet to weekly totals and build it out from there. This way I can ensure…
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Do you track reps, sets, and weight each workout? I use a spreadsheet on my phone so that I ensure progress every single workout or week. This practice has allowed me to cut out the *kitten* exercises. On abs, I have gotten cut in the past by modifying staple exercises. For example, I see you do rope pushdowns. Try taking…
