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nsadams79 Member

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  • I used MFP about a decade ago and was having success with it because I had a group that was very encouraging and I loved seeing what everyone else was eating and the exercise they were doing. It inspired me. BUT since then I have been through divorce, children both moved out and married, sold my house and moved, have a new…
    in 60 yrs and up Comment by nsadams79 October 2021
  • Great attitude! We all make mistakes, fall down...just get back up and keep going.
    in 122lbs Loss in almost 1 year and 9 months Comment by nsadams79 February 2019
  • Thank you!
    in Back Again Comment by nsadams79 November 2018
  • I have found, by happy accident, that as long as I consume my bread/oatmeal carbs before noon and eat meat and veggies for dinner (and that must be before 6) I can more easily lose weight. I have cut my sugar intake down most days. I have a slight binge every now and then. I use swerve and stevia sweet drops if I want…
    in Interesting article about carb cutting vs calories Comment by nsadams79 November 2018
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