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Always looking for new inspiring friends
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This is true as our bodies adapt to the changes therefore making it increasingly harder as we progress. This is where we have to frequently change how we are going with our training and eating to shock our body and not allowing it to become routine. Our bodies and minds love routine
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Hi, I have been battling with weight issues my entire life as well. I started by making little changes and gradually getting better as time went on. Don’t try to make drastic changes instantly as this is where most people fall off the track and go back to previous bad habits. I’ve travelled this journey on my own as well…
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Hey, thanks and nice to meet you as well. That’s not good having friends feel that way. Just remember, you can do this!
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Brisbane, Australia
