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At my most dedicated I lost around 15 kgs (33 lbs) in 3 months, 100 - 85 kgs (220 - 187 lbs), 5'10. I ate once a day, and generally aimed to eat 1000 calories daily. I exercised quite a bit, but I didn't do much of the day-to-day activity. Lost another 15 kgs (33 lbs) over a longer timespan, with more food, and more…
