Replies
-
Hi I’m Lee, I’ve been on and off for several years, I loose but always gain back and usually more! I’m trying to just reduce calories and add exercise but only did that once I had changed my eating.
-
Happy 2023 all I’m back on after almost a year My goals are: Weigh in weekly Do food diary daily Exercise 3 days a week So far so good but it’s only been 3 weeks
