oscarisalittledog1 Member

Day 35 Wednesday 2 October Upper Body Workout. I forgot to add Lower body workout to Sunday. Cool stuff. I can really see the difference on my face. Can see my cheekbones.

Day 34 Tuesday 1st October No workout Followed 16.8.

Day 33 Monday 30 September HIIT 07.30am Found it really tough going and stopped after 10 minutes.

Day 32 Sunday 29 September Weigh in lost 0.8kg AMAZING!!

Day 31 Saturday 28 September Upper Body Workout Neck hurts 16.8 all good

Day 30 Friday 27 September No workout Crazy busy and knackered. Definitely tomorrow. Stuck to 16.8

Day 29 Thursday 26 September No workout Super heavy period. Stuck to 16.8. All going well.

Day 28 Wednesday 25 September No workout Sticking to 16.8 though

Day 27 Tuesday 24 September Upper Body Workout Woke up early. Had a go on vertical traction machine today. Nice. Ate feta cheese eggs and strange pretend meat with mash and green beans and a slice of cake. Then just herbal tea. o:)

Day 26 Monday 24 September HIIT 20 minute bodycoach workout on YouTube. He is very good. Stuck to 16.8. Ate 3 egg cheese omelette and granola around 10.30ish. Then had halloumi beetroot lentil salad around 3ish. All good.

Day 25 Sunday 23 September HIIT Swimming Weighed myself -1.3kg woohoo!!! :D

Day 24 Saturday 22 September Lower body workout Went well. Got it down to 35 mins.

Day 23 Friday 21 September Upper body workout Woohoo!! Back on track. Did pectoral fly, shoulder lifts, lateral pulldown, tricep dips, bicep curls. Also did crunches on ball.

Day 22 Thursday 20th September 16.8 ate well. Had a pulled pork roll for lunch. Kind of panicked in the evening as I wanted to eat before 18.30 and knew I would not get home by then. So I went to wasabi and ate sweet chilli chicken. Felt bad afterwards. Need to prepare more food to take to work. Otherwise all good. Green…

Day 21 Wednesday 19th September HIIT 20 minutes running. 16:8 - ate quite late tonight so need to fast til 13.00 tomorrow.

Day 20 Tuesday 18th September 16.8 - no workout

Day 19 Monday 17th September Focusing on 16.8. No workout. Going good so far. Easier than I thought to wait til 12.15 today before eating. However all meals outside home.

Day 18 Sunday 16th September Weight gained 0.9kg basically being poorly and an ordinary vulnerable human being has set me back a little. So what can I learn from this. Eating crap when poorly felt good at the time. Went for proper hill walk. No workout .

Day 17 Sat 18th September Had a good walk today and have found a diet I think will work for me. 16:8. Still not fully over this virus but have stopped eating at 18.45 this evening. Tomorrow I can eat at 10.45 am. Weigh day tomorrow and upper body workout.

Day 16 Friday 14th September Sick rested

Day 15 Thursday 13th September Sick rested

Day 14 Wednesday 12th September Sick rested

Day 13 Tue September 11th HIIT Did 20 minute YouTube workout. Really felt it. I have not sorted diet out. Kind of anxious and out of control with diet.

Day 12 Mon Sept 10th Upper Body Workout Really busy in gym at 7.30. Did workout in reverse order so that I could do biceps and triceps properly. Tending to drop off last set as takes ages. Unfortunately not eating in a disciplined way due to gut still being poorly after last Thursday's food poisoning.

Day 11 (Sunday September 9th) Still poorly. But took myself to Body Combat class. It was great.

Day 10 Sick. Forgot to update that end of Day 7 I lost 0.7 kg. Woohoo :p

Day 9 (September 7th) Sick did nothing.

Day 8 (September 6th) 20 minutes exercise Did a jog around common at 6.00am. Felt easier than before. Not looking foiward to running in the dark tho.

Day 7 Lower Body Workout (Yesterday was actually an upper body workout) Felt super motivated. Went smoother than last time. Moving around gym. Leg extensions, leg press, leg curl - tough, then dumbbell lunges, calf raises, got introduced to using leg press for calves. That felt way more effective. Crunches on a ball then…

Day 6 Lower body workout. Forgot to upload workout to Strong app so did it early am. Got to gym and it was surprisingly busy at 6.30am. Got through whole workout except for long bicep set and short tricep set. Didn't want to be too late for work. Had lots of food at work as new people joined so been a bit of a grazer…