robinsash12 Member

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  • You should definitely be eating more than 1200 calories a day. The "standard" or common macros for keto are 5% carbs, 20% protein, and 75% fat. From your post it sounds like you're in week 1 or 2, which means you might be experiencing the "keto flu"; it's just your body trying to figure out what you're doing to it because…
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