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I eat from 6:30/7am until 6pm. I have higher blood sugars in the morning if I eat later. So I fast from 6 on to help lower my morning blood sugars. I have the thought that if I control my blood sugar then I will lose weight (because my body will work efficiently). I have lost 21lbs as of today using this method. I've been…
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I will be 40 in April 2019. I started with "because I'm turning 40" but now I want to be that runner who is still at it at 70. I have ran 6 5k's (partially ran).... I just want to be active and feel better!
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My name is Apryl and I'm looking to get fit by changing how I live. If anyone wants to be friends and are serious about becoming healthy, then please, add me!
