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I eat intuitively now, as I never had sustainable success after many years of calorie counting attempts. When I counted calories, I stayed within a 1400-1750 range, 1750 being my maintenance. I weighed every gram I ate. Calorie counting worked temporarily for weight loss while I was doing it, but had a negative impact on…
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Here, the most common advice you'll get is to weigh everything you eat and log it accurately. This is because it works well for those with a healthy mindset where food and tracking are concerned. However, if you find yourself getting obsessive when tracking calories, this indicates a possible disordered eating mindset. You…
