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thank you I've accepted :-)
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I'm uk could also use the help feel free to add me too
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Welcome i've been here for a week feel free to add me too :0)
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Thanks ladies that does really help. Thanks for the tips i'm definitely going to try them out I am doing well today i have determination in my belly today i think i'm going to go for a walk after i've finished my lunch too before i have to go back to work.
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that could be partly my problem i'm obsessed with weighing myself i think i'll do that and i'm also going to take some before photos and stick them on my fridge to remind myself why i am doing it :0)
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thanks everyone this site does seem good i thinks logging everything on here will be the kick up the bum i needed :0) x