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Make a list of snacks you can use to balance out your macros. I struggled to get protein in so I keep a bag of baked pork rinds handy for a snack. Don’t forget veggies!! Green and leafy is your friend. You can always balance some of the veggie carbs with butter or cheese topping.
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I’ve been doing keto for a few months and I really like it. I just feel better! No afternoon sleepiness, I wake up better, sleep better at night. If you can combine with exercise it resulted in faster weight loss for me but I’d also add more carbs before working out or I’d feel like my legs were made of lead and…
