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Friends used to call me a 'human garbage disposal' (jokingly) because I couldn't pass up free food, or leave food on my plate or throwing food away. You sound similar to me in some ways, plus I just always found comfort going to a grocery store and walking the isles. I've found success in drinking A LOT of water throughout…
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1. I have to get my energy out, clear my mind and relieve stress... otherwise I'm too high strong for people. 2. I have been running consistently 3-4 times per week for a few months now, I'll run at least a mile at full speed (and its getting faster every day!) And will run a 5k once or twice a week. I've been…