teslac0ils Member

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  • Dark chocolate. (Or any chocolate bar for that matter, but most aren't considered "healthy") Raw kale (why is it so trendy to eat raw nowadays?? It's like eating uncooked mustard greens) also raw onions, peppers, broccoli and cauliflower. And the one vegetable I love raw, carrots, my family is always telling me is more…
    in What healthy food do you hate? Comment by teslac0ils February 2019
  • ESSENTIAL OILS. Some of the essential oil people are actually putting them in their food/drinks now. :'( The Alkaline Diet is the one I hate the most because it's made it IMPOSSIBLE for me to google the relative acidity/alkalinity of foods when I want to know for food science reasons. I just get their stupid alkaline diet…
    in This decades “health woo” Comment by teslac0ils January 2019
  • wow I did not think my post was going to be controversial! just sharing my experiences! note I also said in my post: "I just found out through trial and error that I personally feel best eating my calorie goal in that range of carb." Trial and error. PERSONALLY. The original poster was asking for personal stories, were…
    in Keto diet -pros and cons Comment by teslac0ils January 2019
  • Processed meats... turkey bacon is nasty and low fat sausage tastes like smoked salty nothing. I try to limit those kind of foods in my diet anyway, so if i'm going to indulge in bacon or bratwurst maybe 4-5 times a year, I'm going to have the real good stuff.
    in What Are Some Foods You Refuse to Eat Non/reduced Fat Comment by teslac0ils January 2019
  • As other folks here have said, it all depends on what works for your body and your tastes. Personally, I tried strict keto and it didn't work well for me. I felt high anxiety and had no appetite, which is fine for calorie restriction but not so good to have energy for your workouts. Even after the initial week of "keto…
    in Keto diet -pros and cons Comment by teslac0ils January 2019
  • grind up the walnuts and mix in a bit of coconut oil and you'll get something a lot closer to a crust
    in Healthy apple pie Comment by teslac0ils October 2018
  • I like the way Just One Cookbook makes their baked chicken katsu: https://www.justonecookbook.com/crispy-baked-chicken/ particularly the technique for getting a baked breaded chicken to taste more crispy and "fried", by toasting the breadcrumbs in a skillet with oil. I've used this recipe for smaller tenders as well, since…
    in chicken nugget/tender recipes? Comment by teslac0ils September 2018
  • Jerky, pumpkin seeds & the occasional treat of a powercrunch bar are the packaged things I keep around for "don't feel like thinking through my food choices" times. If I have enough time to thaw a thing, I've also got pulled chicken with buffalo sauce. Every time I make it I do a huge batch so I can store about 10 servings…
    in What's your go to recipe when you don't feel like cooking? Comment by teslac0ils September 2018
  • https://www.sugarfreemom.com/recipes/low-carb-cloud-bread-loaf/ this is my favorite cloud bread recipe. Having something to make quick sandwiches is the only thing that keeps me on a low carb diet sometimes when life is just too busy to cook every day! Fathead dough was mentioned above- in addition to pizza it can also be…
    in Favorite Low Carb Recipes Comment by teslac0ils August 2018
  • These look great, looking forward to incorporating this info in the future. Thank you very much!
    in Any good exercises to avoid joint/tendon injury from lifting? Comment by teslac0ils August 2018
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