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2 mins Wii fit planks 💪🏽
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I started MFP & IF at the same time at the end of August after doing research and some soul searching. I eat after 1 p.m. and have 4 hours to eat 2 meals. Even though I did not make a “do not eat” list, I have rarely eaten more than 1,000 calories daily. My typical large bowl of food is: 2 cups of greens, 1/2 cup homemade…
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Am a newb who dusted off the Wii fit board to stay true. Just found the plank on it. Count me in for 2 mins daily.
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Mind blown by the 500 calories in a honey dew melon — now it’s a honey don’t melon!
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My “go to” kitchen gadget is an electric presssure cooker. In 20 mins you can cook a whole chicken or beans that have been soaked and in 40 minutes you can have home made beef broth. These are 3 foods that are always at the ready.
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I began exactly this 7 days ago. I decided on a four hour window to eat up to 2 meals and get my coffee fix.😂 Surpised to find that I am satiated and have yet to eat the second meal. Pro tips: have your meal prepared beforehand plus a treat —beets & tomatoes for me; advise your love ones that you need support and not…
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Wow! All your journeys are amazing and inspirational. I just start on MFP 7 days ago and am loving it. I would be thrilled if you would add me to your circle and keep each other motivated. Blessings to you from the Pacific NW
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Greetings from Wonderland! Oregon home of the Beavers
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Day 2 and I thank you for this thread and this great community. Anyone else tried intermittently fasting and light exercise for initial goals? Any tips would be great.💕💕
