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Thank you! This helps a lot
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Thank you... I do have a question which is my set back. I workout 6 days a week I have a routine weights and cardio daily my problem is figuring out how many calories am I suppose to consume if doing 16:8? Any suggestions or advice?
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Hi Guys! Hope everyone is having a great day so far. Thank you all for the sweet welcoming
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Hello! Thank you so much for that!
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How is it going so far? Do you still have a specific diet that you follow? I've been dying to try it out been reading a lot about it.
