lrcap Member

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  • I have a mental picture of myself that doesn’t ever seem to change. That makes it easier to slip up and go back to old habits. I once saw a picture of me sitting with my daughter while we were away for a weekend. I asked her who she was sitting with. When she said it was me I had to look hard to see myself. Now I find…
    in Lost 37 pounds! Still feel disgusting! Comment by lrcap February 2019
  • Yes. It works. Stick with the plan and stay away from alcohol for at least the first two weeks. It will slow down your weight loss
    in Keto friends Comment by lrcap February 2019
  • Started a few weeks ago myself. Watch out for sugar going by various names and make sure you drink a lot of water. There are many web sites and utube videos with keto recipes. Good luck. You can do it! Im 64 and lost 15 pounds in a month and a half.
    in Hello! Looking for keto friends! Comment by lrcap September 2018
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