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I have a mental picture of myself that doesn’t ever seem to change. That makes it easier to slip up and go back to old habits. I once saw a picture of me sitting with my daughter while we were away for a weekend. I asked her who she was sitting with. When she said it was me I had to look hard to see myself. Now I find…
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Yes. It works. Stick with the plan and stay away from alcohol for at least the first two weeks. It will slow down your weight loss
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Started a few weeks ago myself. Watch out for sugar going by various names and make sure you drink a lot of water. There are many web sites and utube videos with keto recipes. Good luck. You can do it! Im 64 and lost 15 pounds in a month and a half.
