Merrettsmom16 Member

Friday-Weigh In PW: 158.7 CW: 155.9 Day: Y’all, this nutrition coach has me on the right track! I haven’t seen 155 in over a year. I have only worked out twice this week and changing how I eat in 4 days and drinking 100 oz of water each day has done something!

Hi!!!! I struggle with water ALL the time but I’ve found that having this nutrition coach and being accountable to her...has given me the kick in the *kitten* that I needed! I am currently at an outpatient surgery center. We do Orthopedics, ENT, Urology, Plastics, Podiatry. It’s a stressful job in general but it’s my home.…

9/26-Weds Tracked: Yes Calories: Under Exercise: No, just ran around the OR for 9 hours Day/Goal: I’ve successfully had 100 ounces of water each day for the last 4 days! Yay, me! (I hate water. Lol)

Tuesday Tracked: Yes Calories: Yes, Under Exercise: Yes, 30 minute hill walk

Monday Tracked: No Calories: Not sure Exercise: Yes, 40 mins Glutes & Hamstrings Day: Hi all, so I’ve hired a nutrition coach to help plan out my meals. My first day with her was today and I really enjoyed having a schedule that tells me what to eat and when. I will start logging tomorrow. I was in clinic today and between…

Weigh-in Friday: PW: 156.5 CW: 158.7 Well, I’m sorry I let you guys (and myself) down this week. I am grateful to have you guys because feeling bad about letting myself down isn’t nearly as terrible as how I feel about letting you all down. Bring on next week....I promise you all will be proud. #slimsons!

Daily: Thurs Track: Yes Calories: Yes, Under- IF and MFP isn’t a fan Exercise: Nothing except running around the OR Comment/Goal: Try not to eat anything late at night. Weigh in is tomorrow and I’m nervous since Florence told me to go to Taco Bell and McDonalds this week....she’s crazy!

Weds: Tracked: Yes Calories: Under/IF Exercise: Yes, 30 minute run pushing a stroller Goal: need to focus on increasing my fluid intake. I’ve been slacking.

Tuesday Well, Flo finally caught up with me. Today was a terrible day. I didnt track anything, ate Taco Bell and McDonalds (which I RARELY ever do) because I just didn’t feel like cooking. I spent most of the day sleeping and didnt exercise. I apologize to you all but I just need “a day”. I promise I will be back on my…

Monday Tracked: Yes Calories: Under Exercise: 8 hrs of running around the operating room Day: Returned to work after Flo. After reading the IF post...I think I may try the 5:2. I already do 16:8 but I am interested in the 5:2. Thanks for the explanation!!

Sunday Tracked: Yes Calories: Under Exercise: No. just too tired

Thank you all for your support. It’s been a rough week. Made it home to NC last night. Our house is fine and we have power but the neighborhood definitely needs a lot of work and things could have been worse. We live 20 minutes north of Fort Bragg. I’m just ready to Flo to get out of town.

Late Friday Post: PW:157.4 CW:156.5 Tracked:No Calories: Don’t know Exercise: Yes- 30 minutes of running/walking with Peloton app and pushing a stroller = 1.59 miles Day: tried to stay busy by doing homework to avoid worrying about what may be happening at our house in NC.

Thursday: Tracked: No Calories: Probably too many to count Exercise: No Day: Drove 6 hours to TN to evacuate NC. I did manage to pack my scale and weights but I’m just too exhausted from the day to worry about what I’m eating and tracking. Will be back at it tomorrow.

Late Weds post: (I understand if it doesn’t count) Tracked:Yes Calories: Under-but not too much, so MFP accepted it. Yay! Exercise: Just ran around the operating room for 9 hours Day: getting last minute things together in order to leave NC but I’m taking my scale with me! LOL

Daily-Tuesday Tracking-Yes Calories-Under...infact, so under....MFP won’t post my diary. Exercise: Yes- 20 mins Arms and Back with Peloton app. Ran 1 mile for time. Day: well, due to this hurricane, I was in clinic seeing patients nonstop and barely ate all day. Not sure what the future holds but I’m just gonna pray!

Daily: Monday Tracked : Yes (YAY!) Calories: Under Exercise: No, just my usual running around the Operating Room Goal: get back to tracking. FYI: I don’t know if you all are aware but there’s a small little hurricane making it’s way to NC (where I live). Should you not hear from me.....I’ve prob lost power. Looks like that…

Sorry. I meant....thankful for stumbling upon this entire challenge!

Wow!!!! This is SO inspiring!!! I’m so thankful to have found this! I just stumbled upon it and now I’m hooked!! Thank you for saving me!!

Hi Team, I have been doing military stuff this weekend and no service. So I’m catching up today if that’s ok. Saturday Tracked: No Calories: Don’t know Exercise: No Sunday Tracked: No Calories: Don’t know Exercise: Yes- 45 minute Peloton Bootcamp which included 24 mins of running intervals and 21 mins of bodyweight…

Friday Weekly weigh-in! CW-157.4!! PW-161 Y’all, I woke up this morning dreading the scale because I thought I was going to let everyone (including myself) down. I had to do a double take!! I worked hard this week on water, tracking and exercise. Thank you guys for being SO awesome! Love this group!

Day: Thurs Tracked: Yes Calories: Under Exercise: 30 mins on my spin bike. Deadlifts and squats. Goal: increase water intake this week. I’ve done exceptionally well considering I can’t stand water. Day: feeling under the weather (thanks, daycare!). Not feeling positive about weighing in tomorrow due to a few bad choices…

Day: Weds Calories: Under Exercise: Nope Day: Running around the operating room for 12 hours had my feet hurting and me completely exhausted. The bonus is that I wasn’t able to eat until 1 pm (although my IF has me eating at 11 am). Staying busy all day kept me from grazing!!

*encouragement*

Date: 9/4 Track: Yes Calories: Over (by 100-Sorry guys) Exercise: No Day: pretty sore from my workouts this weekend so I’m giving myself one rest day. I also saw patients in clinic today. The semester just started so I need to figure out my new routine but I WILL succeed. Thank you all for the encouraging. Every bit helps!…

Daily Post: 9/3 Tracked: Yes Calories: Under Exercise: Yes, 30 minute run with Peloton app and chest/back weights for 10 mins with Peloton app Goal: My goal for today was to just get out and run. I did have a glass of wine today but it fit into my Macros. Tomorrow is a new day!

Daily Post: 9/2/18 Track: Yes Calories: Yes/Under:135 cals Exercise: Yes, cycled with my Peloton app for 30 mins and did 10 mins of body weight exercises with the same app. Goals/Day: Started the Keto diet and really working on not wanting a glass of wine. I also registered for a Half Marathon for extra motivation. Would…

Howdy, Slimsons! My name is Krissy and I am brand spankin’ new to this entire process but I’m SUPER pumped about it! About me: I’m 41 and busy beyond busy! Where to start. Hmmm? I am a mom to a very curious and active 23-month-old boy. He’s my first AND last! LOL. I do have a 10-year-old stepdaughter who comes and goes and…

New here too but not to running! Marathon Maniac, Half Fanatic and Double Agent. Been out of the game for almost 2 years due to having my first child @ age 40 (yep, you read that right), grad school, working full time, Navy reserve nurse and wife to an Active Duty Air Force member (who is often gone). Gained about 20…

Username: Merrettsmom16 Weigh-In Day: Friday Starting Weight:161