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I do tend to run low blood pressure wise and that makes sense! It is hard to tell over a forum but as long as I can get a push in the right direction I’m sure I’ll figure it out. Thank you!
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I love coffee mate creamer specifically the vanilla, so I know your pain. I stitched to half and half but I really missed the vanilla flavor. So I witched back to CoffeeMate vanilla but the sugar free option. I’m much happier now. Vanilla 1Tbsp 35 cals Half & half 2 Tbsp 40 cals Sugar free Vanilla 1 Tbsp 15 cals
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I do suffer from sinus issues, so I’ll keep an eye on that. I also try to be accurate with with my logging but admittedly I do “eyeball” it from time to time. So I’ll do better with that. Another comment was that my fat intake may be too low. I think that may be my problem. Thanks for all the great advice! I appreciate all…
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OMG! You may have hit this on the head! I NEVER hit my fat allowance. And it’s not because I’m actively trying. Wow! And what I crave that satisfies the light headed feeling is commonly something “fatty!” Ok, new objective now. I’m glad I pay attention to my macros or else I wouldn’t have been able to apply your good…
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Not really. I usually get super sleepy those days before. I’d trade food for sleep around that time.
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On average I eat 1500-1700 daily. My allowance is 1700 but I try to stay below as much as possible but I usually stay at 1500.
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I put it on my Christmas wish list last year. If my daughter doesn’t buy me one this year, I’ll buy my own. I loved biking!
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I’m currently satisfying my chocolate cravings with Hersey’s dark chocolate miniatures. They have a bag with dark chocolate, crisps and peanut (like a goodbar) and 5 miniatures are 200cals! I have about 2 every night and the keep the edge off!
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