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Good afternoon All methods mentioned work, but I prefer the old skool method of no resistance bands. Jump up to the bar, or use a step and lower yourself down for a count of 10-15 second at full stretch. You may be on 2- 5 seconds to start with, but when those seconds go up, you know you're getting stronger 💪🏽 By the time…
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I never eat before I train, it would be too difficult as I train at 3 am. I'd literally have to eat around 12 or 1am in my sleep, so it's fasted training for me, with a small pre workout energy drink. Everything else is in the mind! Hope you find your happy medium.
