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SW CHALLENGE: 142.6 UGW: 113 lbs July 4: 142.6 lbs July 11: July 18: July 25: July Goal: 10 lbs July Actual: July Loss: August 1: August 8: August 15: August 22: August 29: August Goal: August Actual: August Loss: September 5: September 12: September 19: September 26: September Goal: September Actual: September Loss:
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43 year old female 5’4 HW: 153 lbs SW: 136.6 lbs GW: 131 lbs Day/Weight 3/28 136.6 lbs 3/29 134.4 lbs 3/30 133.8 lbs 3/31 134.4 lbs 4/1 134.4 lbs 4/2 4/3 4/4 4/5 4/6
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43 year old female 5’4 HW: 153 lbs SW: 136.6 lbs GW: 131 lbs Day/Weight 3/28 136.6 lbs 3/29 134.4 lbs 3/30 133.8 lbs 3/31 134.4 lbs 4/1 4/2 4/3 4/4 4/5 4/6
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43 year old female 5’4 HW: 153 lbs SW: 136.6 lbs GW: 131 lbs Day/Weight 3/28 136.6 lbs 3/29 134.4 lbs 3/30 133.8 lbs 3/31 4/1 4/2 4/3 4/4 4/5 4/6
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43 year old female 5’4 HW: 153 lbs SW: 136.6 lbs GW: 133 lbs Day/Weight 3/28 136.6 lbs 3/29 134.4 lbs 3/30 3/31 4/1 4/2 4/3 4/4 4/5 4/6
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43 year old female 5’4 HW: 153 lbs SW: 136.6 lbs GW: 133 lbs Day/Weight 3/28 136.6 lbs 3/29 3/30 3/31 4/1 4/2 4/3 4/4 4/5 4/6
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43, F, 5’4” OSW: 148.6 lbs UGW: 113 lbs 3/18 - 133.4 lbs 3/19 - 133.2 lbs 3/20- 134.4 lbs (Glad the weekend is over. Starting back on a Monday) 3/21: Mon 3/22: Tues 3/23: Wed 3/24- Thurs: Going to a fancy restaurant 3/25: Fri: Commuter train to Boston museum of science. 3/26 3/27 - 129 lbs
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43, F, 5’4” OSW: 148.6 lbs UGW: 113 lbs 3/18 - 133.4 lbs 3/19 - 133.2 lbs 3/20 3/21 3/22 3/23 3/24 3/25 3/26 3/27 - 129 lbs
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F/43/64” SW: 144.8 lbs GW: 136.4 lbs 1/1 - 144.8 lbs 1/2 - 144.4 lbs 1/3 - 1/4 - 1/5 - 1/6 - 1/7 - 1/8 - 1/9 - 1/10 - 1/11 - 1/12 - 1/13 - 1/14 - 1/15 - 1/16 - 1/17 - 1/18 - 1/19 - 1/20 - 1/21 - 1/22 - 1/23 - 1/24 - 1/25 - 1/26 - 1/27 - 1/28 - 1/29 - 1/30 - 1/31 -
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F/43/64” SW: 142.0 GW: 139 lbs 12/28: 142.0 lbs 12/29: 12/30: 12/31: 01/01: 144.8 lbs 01/02: 144.4lbs 01/03: 01/04: 01/05: 01/06:
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43/F/64” SW: 142.0 GW: 137 lbs 12/28: 142.0 lbs 12/29: 12/30: 12/31: 01/01: 01/02: 01/03: 01/04: 01/05: 01/06:
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Dec Start Weight:137.6 lbs Dec Goal Weight:129.0 lbs Ultimate Goal Weight:125 lbs Dec 1: 137.6 lbs Dec 8: Dec 15: Dec 22: Dec 29: Dec 31:
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SW: 138.2 lbs GW: 135 lbs Nov 28: 138.2 lbs Nov 29: Nov 30: Dec 1: Dec 2: Dec 3: Dec 4: Dec 5: Dec 6: Dec 7:
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Female, 5’4” HW: 148.0 Nov Start Weight: 141.0 pounds Nov Goal Weight: 131.0 pounds Ultimate Goal Weight: 125.0 pounds Nov 1: 141.0 lbs Nov 8: Nov 15: Nov 22: Nov 29: Nov 30:
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March SW: 132.9 lbs March GW: 126.4 lbs UGW: 113 lbs March 1: 132.9 lbs March 6: 129.6 lbs
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March SW: 132.9 lbs March GW: 126.4 lbs UGW: 113 lbs
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SW: 163 lbs Feb 10 SW: 135 lbs Feb 28 GW: 129 lbs
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SW: 130.0 lbs GW: 120.0 lbs Dec 3: 130.0 lbs Dec 10: Dec 17: Dec 24: Dec 31:
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144.8 lbs. So I think I will try to lose 5 lbs in a month since my plan isn’t working. Going to an oa meeting tonight. Hopefully that helps.
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Maybe I’m overreaching. I just put a goal of 5 lbs lost every 10 days. Maybe it will take me longer than a month. I’m eating healthy and working out.
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HW: 172.5 lbs CW: 144.4 lbs GW: 139 lbs by Sep 30 UGW: 113 lbs
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HW: 172.5 lbs CW: 144.4 lbs GW: 135 lbs UGW: 113 lbs 1GW: 139 lbs by Sep 8 2GW: 135 lbs by Sep 18 3GW: 129 lbs by Sep 30 My diet consists of eating small portions with healthy eating and trying to work out 3 days a week at a minimum.
