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on Keto so: 1-2 Tbls coconut oil (or MCT) one packet of unflavored gelatin, two oz half and half-blend well with 6-8 oz black coffee fill container and add coffee up to 24 oz total. Serves as my breakfast and keeps me going for several hours-usually a small snack about 2:00 and then dinner. Husband adds a few drops of…
