hpmc0929 Member

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  • Thanks ladies! I think maintaining for a bit but still visualizing and writing out the next goal is good idea, I will do that xxx
    in Motivation Comment by hpmc0929 October 2018
  • I work out 5 days a week. I'm not into mornings, I avoid it if I can... After a lot of competitive sports when I was at university, I now struggle with injuries, so this is my rehab/stay fit plan: Mon: Legs + rehab exercises + 15 min cardio Tues: Rest Wed: Spinning + rehab exercises Thur: Rest Fri: Back + rehab exercises +…
    in What is YOUR workout schedule/plan? Comment by hpmc0929 September 2018
  • Hi everyone, this is my first update! I normally do a lot of sports but gained weight this spring during a depression I looked in the mirror in early July and thought -not ok! time to do something. I have logged my food, used a fit bit, upped my walking and logged food, aiming for 2000-2200 cal per day. Height: 5'6 SW: 152…
    in Do you remember/ the 21st night of September? September weight loss & accountability Comment by hpmc0929 September 2018
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