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Lmao explain horrible advice? You should always vary your workouts and keep with it. Just because your body burns 24/7 doesnt mean eating is soley the issue. She never explained her habits. If your body needs 1600 calories, it doesnt make it safe and wise to eat 1000 calories. Then your body will lower its metabolism and…
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Dont feel discouraged. Good weight loss doesnt necessarily come off fast. Your body is reorganizing the fats carbs and protein usage to conform to your new wirkout habbit. Next your body will start transforming the fat to muscle to accomidate your new workout program, you might actually gain a little for a short period.…
