plewsader Member

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  • I hear you! I am looking to lose about 120 pounds myself over the next several years as I try to get back in shape so that I can go back to the military. We all need encouragement from time to time. Just take it one day at a time. If you stumble, get back up and move forward. I would add you, but I am newbie here at MFP,…
    in DAY ONE (again) - about 160 lbs to lose and need some active MFP friends to keep me motivated! Comment by plewsader September 2018
  • Many of us out here are stress eaters. Yes it is hard to break as I am finding out. Do you know what is causing the stress? Can you change something so that you are no longer stressed? If you are going to snack, how about snacking on something healthy like a fruit or a vegetable? If you are craving something sweet, how…
    in Messing up every day Comment by plewsader September 2018
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