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New to IP, and notice these are old posts. Anyone still here? How are people doing health-wise?
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Yeah, ugh....the omelet’s are gross. I do think it’s more about the calories and ratios then about comparing IP foods to whole foods nutrition-wise.
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My weight "bounces" a pound or two before it drops, and often my clothes feel like they fit better even when bouncing up. I've wondered if the fat is redistributing itself on my body. When I lost weight on keto, my skin was a lot less droopy than when I lost after bariatric surgery (both were for the same 30 pound range,…
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Gained half a pound. I think I will recalibrate my macros as suggested by Caroline. It’s probably few cheats even though they were still low carb. Also feeling constipated, I’m sure that’s contributing. On the plus side my body just feels better in general, my clothes fit better- much less overall bloat, and my anxiety is…
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SW: 167 GW: 130 9/12 161.4 9/16 159.6 :) 9/23 9/30 Good luck everyone!
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Yes, net carbs. Generally keeping it under 50. Thanks!
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I just joined last week after starting Keto which turned into a modified version/dirty Keto, less than 20 carbs a day isn’t sustainable for me. Anyway, it seems to be working after nothing else I tried moved the scale one bit. Forgot to post on Sunday. My goal for September is to get to 150. SW: 167 GW: 130 9/12 161.4 9/16…
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Add me too, I just started recently and just learning to navigate this site. I’m doing a modified Keto/whole30
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Hi, I’m just starting keto today. I’ve been limiting my calorie intake for the past month and nothing happened, not one pound lost. I’m guessing it’s due to peri-menopausal hormone stuff and it seems women my age generally only lose weight if they go low carb so I’m giving it a try. SW: 167 GW: 130 9/09 9/16 9/23 9/30 Good…
