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I gained 40 lbs in 3 years. The first place I felt it was my knees. They popped cracked and ached all the time. I’m down 22 lbs in 8 weeks and the first place I noticed it was my knees! I use a gazelle and stationary bike and do at least 20 squats a day. My knees don’t ache anymore and I just have the occasional pop and…
