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Always looking for motivation partners! Looking to lose 15-20 as well! Anyone welcome to add me
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I workout at 7am. Then get ready for work and eat my first meal at 10am. Curious if anyone knows the answer to my question... but if I finish my workout by 815/830 and I don’t eat until 10, will my body still get the recovery benefits/nutrients once I eat?
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I really enjoy IF. I eat my first meal at 10am and I don’t eat after 6pm. I love (actually hate) my late night snack craving so once I trained my stomach to not crave food after 6, it’s been super helpful
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Recent vegan as well! Would love some help and encouragement along my journey
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I would love some extra motivation!
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I’d love to join! 😊
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I go through the same thing and I definitely need an accountability partner!
