Replies
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I’ve never had a problem maintaining in the range. Somehow my body doesn’t lose or gain weight without me pushing for it on purpose. If I get to a certain number, I stay there forever while eating whatever I want. I’ve been in the 133-135 lbs range, and would like to up it a bit to help with my muscle developing goal:)
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Just wanted to share my weight gaining journey. I’ve been skinny all my life. I ate a lot (in volume) but never tracked any calories. Fat just didn’t stick to me. My starting point towards weight gain was at 105 lbs and I’m 5’7. One day I had had enough of struggling to find clothes that fit and looked good. I got checked…
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Personally I’ve done beginner and lower body only on Strong Curves. Beginner was a little too much for me - 7 different exercises for lower and upper body at the same time was killing me the next day. I was so fatigued I didn’t want to get out of bed. Maybe for a beginner like myself it was too much too soon. So I switched…
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I know what you mean! My gym membership costs less than $30 per month.
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After much thinking which way to go, I saw Bret Contreras has a subscription program Booty by Bret. I don’t know if it’s new or not but I haven’t been able to find much feedback info or reviews. Possibly a new version of Get Glutes? At $30/month it’s on the higher end of what I would pay but if I respond well, I don’t mind…
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You look amazing! I’ve been focusing on eating at a small surplus while also struggling to find a program I can stick to. Otherwise all my surplus will turn into fat, and certain areas (like stomach) already have enough of that haha! So far no changes in weight or measurements - been 2 months.
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I looked at thinner leaner stronger but concerned that a lot of it has fat loss focus. I don’t have any fat to lose and would actually love to gain some in certain areas. But since fat gain can’t be area specific, I’m just maintaining my 135 lbs at 5’7 height. This is why I’m looking to add muscle to legs. Legs have always…
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I don’t mind a full body program but prefer focus on building upper legs and glutes. I guess you could say 75% lower body and 25% upper body. I really don’t do well without a structure hence need a program. I tried Abby Pollock’s program but after 2 months started thinking it wasn’t for me as I felt better on Strong Curves.
