Russjass1 Member

Was exactly my thinking, gonna make up a few "Snack bags" of mixed nuts etc

Thanks for your replies, some good advice and guidance. I am not really noticing a lack of performance in cardio, but I am also not really going gung ho at it either, just starting out to be honest. With my bodyweight workout I am noticing consistent improvement in my exercises, particularly push-ups, but....who knows? I…

Thanks for the replies, will aim to reach my adjusted goals each day, I think. As to stats, very very overweight, 5"7, 206 pounds. Aiming at 2lbs a week.