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36 years old, 6’ 1” Began my health turnaround in August 2018. Weighed 205 lbs. Did cardio, lifted weights 5 days a week. Daily calorie intake 1800. 6 months later I’m 179lbs... and feeling so much better. Owe a ton of my success to this app.
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Sorry
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I need your help and motivation!
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Don’t really do them. However don’t mind if others do it sparingly. Guys are allowed like one selfie a year.
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Blessed