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I’m currently on Keto diet. Weight training 3 times a week. Hoping to drop BF to 18% (now is ~23). Welcome anyone who lives a healthy lifestyle to add me to encourage each other! :wink: I’m also from London.
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Roasted mackerel with garlic and paprika
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Hi there. :) I’m a female weight ~115lb and I live in London. I tried Keto for 28 days before and lost 8%bf. Since I’m gaining some back I’m starting it again! Day 2 now. Here is my daily goal & macros: 1100 cal, C: 0-20, P: ~100, F: ~60 Feel free to add me!
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Hello Jody! I’m 21 female living in London. I tried Keto diet for 28 days before with amazing result. Now I want to try Keto fasting as well! Tmr will be the first day. I love weight training as well and I don’t do cardio :p Nice to meet someone who’s living the lifestyle I’m trying to get back to! Please feel free to add…
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Hi there! I’m studying in London as well. My goal is to lose 5% of my BF. (Currently ~23%) Welcome to add me!
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I can share my case with you and hope it helps. Everything begins with a good eating habit. I’m a binge eater who especially LOVE eating carbs (pastry, ice cream, chocolate.. you name it.) but once I successfully got into Keto Diet, those cravings gone! It’s gonna be difficult for the first 1-2 weeks, but you need to tell…
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Hello! I want some friends to motivate each other too! :wink: My goal is to lose body fat to under 18% (current ~23%), and build some muscles! Please add me too. (I’m a female btw)
