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I don't like cheat days, cause it usually leads to binge eating. My will powers just to weak for that lol. I've seen success with cheat days though, but with people that still keep track of their calorie intake. The whole idea of taking one day a week, and eating whatever you want all day. will just kill whatever progress…
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It took awhile for me to get started. What jump started me was failing. I did a physical fitness test for a career position, that I thought wouldn't be a problem, and failed it. It was a huge wake up call. I knew I had to do something. So I began reading articles, and watching youtube stuff. Some very motivational stuff…
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I've had Mahi at a restaurant before. It was very good. Never cooked it myself. I'm going to have to give that a try.
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Thank you all!! Great advice. and interesting points.
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I'm on the market for a tracker also. My first one. I am a ua fanboy, so I wanted the ua band. Just to find out it was discontinued. UA backed out of the fitness tracking devices to focus more on the apps. They signed a deal with samsung. So it makes sense that the samsung gear syncs up so well with mfp. So i'm leaning…
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I agree its for validation, attention, or seeking approval. I used to hate selfies, or having my picture taken in general. Because even though people do it for validation, or attention they also don't want to be judged in a negative way. I realized that I was my own worst critic. When you take a picture of yourself, (or…
