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Fire and Rescue.
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Sligo, Ireland ☘️
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Hi, I started about 4 weeks ago doing this method and I have to say it's a good way to lose weight. I've lost 5 kilos in that time. I used to always have a breakfast thinking it was the most important meal etc . I got used to the fast very quickly and anytime I broke it I'd be hungry again about 2 hrs later. It has stopped…
