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My tip would be try to stay strict keto for a couple months. Don’t even think about cheat meals until your fat adapted and know you will be able to get right back into ketosis and back on track right after. Don’t make a cheat meal a cheat day incorporate one thing into that meal and only a little bit like 1/2 a cup this…
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That’s awesome! What’s the CICO diet?
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I try to exercise 4-5 times a week mostly go hiking biking or use the treadmill I recently incorporated weights . I did plateau starting this year I just readjust my macros go back to total carbs or do a high carb day then a no carb or low carb. The weight is getting harder to drop since I’m nearing my goal weight
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I would say go for it trying on new clothes is definitely a motivator! It was for me because sometimes you lose inches
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Thank you everyone 😊 yes keto is a real game changer. It’s the only thing that has worked for me and I’ve been able to sustain.
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Yes I’m currently 197 and that picture was taken a couple days ago. I’m 5’10 so I do hold a lot of weight pretty good and I’m currently working on building muscle. Keto is high fat moderate protein and low carb. If you have a lot of fat to lose I would focus on hitting your protein goal rather then fat. For the first 3…
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I highly recommend it if it’s something your willing to be really committed to as a life change . I started keto 5 months ago and I’ve lost 79 pounds and my energy level has sky rocketed the beginning is hard but your cravings decrease and if you live to cook there is so many alternatives to your favorite foods that…
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4 months on keto down 75 pounds
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Quest bars Less then 1 gram of sugar and sweetened with erythrol
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You can add me I’ve been doing keto for two months now and I always post my food public
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I’ve been doing keto for about 6 weeks now and I’m down 28lbs . You need to count calories and stay in your macros also be active . A lot of people eat as much as they want and don’t exercise but that’s lazy keto. You need to take on keto as a lifestyle change not a diet trust me it’s worth it.
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I started keto a month ago and yes the first week was tuff but I’ve learned to love it been making everything at home from scratch . I make sure to log everything ahead of time before I eat to make sure I stay in my Macros and my calorie count. So far down 25lbs in 4 weeks.
