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yes you can lose fat but you dont transform fat into muscle. its scientifically impossible. if you lose mass that could mean lean mass and so on and not just fat. water retention can mask weight loss but eating more than you think is very easy to do. Ive been there and done that[/quote] I didn't mean it literally. I simply…
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One other thing that I haven't seen in this thread, just because you're not losing weight doesn't mean you're not losing fat. When I plateau, I start measuring my waist, thighs, and arms to look for size reduction. You could simply be losing mass and fat, while transforming fat into muscle. Don't be discouraged, though. As…
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Yep. You did it correctly.
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I have 2 favorite cookbooks that I pull from a lot. They both have nutritional lists per serving for the dishes. Giada's Feel Good Food by Giada de Laurentiis ... and... The Skinnytaste Cookbook by Gina Homolka (with Heather K. Jones, R.D.) Hope that helps!
