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Hey guys!!! 46 here...love seeing more of the 40+ crowd into fitness!!! I was in the world of triathlon and Ironman from 2001-2012, but didn't start lifting until I was 42...best thing I've done for my body yet!!!
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I am a chocolate lover myself!!! I find a way to have some form of it every single day!! As long as you count it in you daily calories or macros, you can include it without any guilt. I have been tracking my macros and practicing a "Flexible Diet" for about a year and half. I have found so much freedom with that, and when…
