hazellori Member

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  • I'm 5'5 1/2", 55 yrs. old and currently range between 134 to 137 lbs. For me, the more important numbers are my lean body mass and body fat pounds, including % body fat. Last year my focus was on maintaining my lean body mass while dropping my % body fat. I dropped 9% body fat and gained 1 lb of LBM. This year I am focused…
    in 5’4” - 5’5” females; what is your goal weight range? Comment by hazellori January 2019
  • Congrats on your 20 lbs lost. Don't get stressed out about the numbers. The key is that you are eating enough nutritious foods and liquids to maintain energy, focus, and body functions. If you have days that are below 1000 calories just make sure the calories you do eat are quality calories. Science has shown that when…
    in Daily calories are too much!! HELP! Comment by hazellori January 2019
  • [Image removed by mod. Careful with memes/pics that contain words the MFP filter normally catches] What YOU do today brings you closer or farther away from your goals.
    in Motivate me!! Comment by hazellori November 2018
  • Today is day one, so I'm still working that out a bit. MFP gave me a calorie goal of 1360 calories/ day to lose 2lbs/wk. But to maintain my current weight I would need to be eating 2,360 calories/day which I would say I was definitely meeting previously. So that's 1,000 calories?[/quote] Congratulations on taking the first…
    in Diet Plans For The Picky Eater? Comment by hazellori November 2018
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