Replies
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Weigh-in PW:167 CW 167.7
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Daily Post: Saturday Track: yes Calories; 1058 calories Exercise: Daily Burn, 20388 steps
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Daily Post: Friday Track: yes Calories1028 Exercise: Daily Burn, 16112 steps
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Thank- you!
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Daily Post: Thursday Track: yes Calories: yes Exercise: Daily Burn, 13744 steps It was my birthday yesterday so I think I had more salt than usual. One son and his family live close and they brought Japanese food and we Zoomed the other family members scattered around the US. It was fun, but not necessarily the best food…
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Daily Post: Wednesday Track: yes Calories: 1018 Exercise: Daily Burn, 17266 steps
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Daily Post: Tuesday Track: yes Calories: yes 1256 Exercise: Daily Burn, 17779 steps
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SUPER! Congratulations
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Daily Post: Monday Track: yes Calories: 1445 Exercise: Daily Burn, 16788 steps Thanks for everyone's support and advice!
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I so appreciate all this information. I know that part of my problem is being mindful of what and when I am eating. I will look up Dr. Jason Fung and Keto. Thanks for taking the time to give me this support.
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Daily Post: Sunday Track: yes Calories: 1336 ( I am going to begin to post the exact calories so that I can see if this makes a difference in weight. I am going to try to make analysis so that each day is better. Fat and protein are up. I had milk and cheese so I need to switch these to low-fat version. Exercise: Daily…
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WEEKLY WEIGH-In PW:168.1 CW:167 I am determined to make this number continue to go down!
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Thanks for the advice! I tried intermittent fasting without much success. My doctor gave me the DASH diet so I am reading about it and then trying to stay faithful to it. I know that although I have been exercising I know that I have not had as much energy as I had. I will look into the keto and may need advice and…
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Daily Post Track: yes Calories: yes Exercise: Daily Burn, 7786 steps I had a doctor's appointment yesterday that was not great. I need to be VERY diligent in my work on my weight and exercise. I am setting some personal goals as I have until February to get my weight in line and to change my eating habits. I had never had…
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Daily Post Friday Track: yes Calories: yes Exercise: Daily Burn, 20272 steps
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Daily Post: Thursday Track: yes Calories: yes Exercise: Daily Burn, 19358 steps
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Daily Post: Wednesday Track: yes Calories; yes Exercise: Daily Burn, 11074 steps
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Daily Post Track: yes Calories: yes Exercise: Daily Burn, 10894 steps
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Daily Post Track: yes Calories: yes Exercise: Daily Burn, 8594 steps
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Weekly weigh-in PW: 169.1 CW: 168.1
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Daily Post: Saturday Track: yes Calories: yes Exercise: Daily Burn 13566 steps
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Daily Post: Friday Track: yes Calories: over Exercise: Daily Burn, 10746 steps
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Daily Post: Thursday Track:yes Calories: yes Exercise: Daily Burn, 17266 steps
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Daily Post: Wednesday Track: yes Calories: yes Exercise: Daily Burn, 16929 steps
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Daily Post: Tuesday Track: yes Calories: over Exercise: Daily Burn, 16046 steps
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Daily Post: Monday Track: yes Calories: Good Exercise: Daily Burn, 10494 steps
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Weekly Weigh-in Kin59vara PW: 168.7 CW 169.1 YUCK but I know why!
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Daily Post Track: yes Calories: yes Exercise: Daily Burn, 8601 steps
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Daily Post: Thursday Track: yes Calories: over Exercise: Daily Burn, 16746 steps I have worked hard to walk the beach this past week. One thing I am finding is if I have a late-night meeting I am eating after the meeting. I need to change that routine as I have at least one late-night meeting a week.
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Daily Post Track: yes Calories: yes Exercise: Daily Burn, 13515 steps