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TEAM: The Slimsons (October)

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  • vicky2767
    vicky2767 Posts: 2,472 Member
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    gjaholy33 wrote: »
    Gjaholy33
    Weigh in day Monday
    October Week 4
    PW: 507.4lbs
    CW: 499.6lbs

    Goals/comments: So didn't get on the scale this morning as I had my Bariatric appointment this after was so stoke I lost 10.9lbs since my last visit with my doctor. I told her I'm sticking to my food plan 95% of the time she was impressed with my weightloss and I made a list of all my NSVs since June 2020 but was super impress that from my last appt (9/3) till now I lost 59" inches overall as of yesterday. Proud of my progress and she told me to keep the momentum going.

    Fantastic
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Check in for tues 10/20
    Track yes
    Calories under
    Exercise yes
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Kin59vara wrote: »
    Daily Post: Tuesday
    Track: yes
    Calories: yes 1256
    5hkjn2sbg198.png
    Exercise: Daily Burn, 17779 steps

    Nice
  • southgirl94
    southgirl94 Posts: 778 Member
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    Oct Wk 4 - Tues, 10/20

    Track: Yes
    Calories: Under
    Exercise: None
  • Kin59vara
    Kin59vara Posts: 608 Member
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    Daily Post: Wednesday
    Track: yes
    Calories: 1018
    le9fgrh1ydrd.png
    Exercise: Daily Burn, 17266 steps
  • Jen_967
    Jen_967 Posts: 1,919 Member
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    Daily Post
    Tuesday
    Track: no
    Calories: under
    Exercise: yes- walking 30 minutes
  • Bemybestby60
    Bemybestby60 Posts: 1,689 Member
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    Bemybestby60
    Wednesday weigh in
    October Challenge Week 4
    PW 193
    CW 192
  • Bemybestby60
    Bemybestby60 Posts: 1,689 Member
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    Daily Post Wednesday
    Track - yes
    Calories- yes and under
    exercise- yes treadmill
  • walk4today
    walk4today Posts: 1,195 Member
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    Daily Post
    Wednesday
    Track: yes
    Calories: yes
    Exercise: yes
  • southgirl94
    southgirl94 Posts: 778 Member
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    Oct Wk 4 - Wed, 10/21
    PW: 181 CW: 180.8

    Track: Yes
    Calories: Under
    Exercise: None
  • Jen_967
    Jen_967 Posts: 1,919 Member
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    Daily Post
    Wednesday
    Track: yes
    Calories: under
    Exercise: yes

    Walking 40 minutes
  • Kin59vara
    Kin59vara Posts: 608 Member
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    Daily Post: Thursday
    Track: yes
    Calories: yes
    3fk4u0soezq4.png

    Exercise: Daily Burn, 13744 steps

    It was my birthday yesterday so I think I had more salt than usual. One son and his family live close and they brought Japanese food and we Zoomed the other family members scattered around the US. It was fun, but not necessarily the best food choices.
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    Bemybestby60 wrote: »
    Bemybestby60
    Wednesday weigh in
    October Challenge Week 4
    PW 193
    CW 192

    Way to go
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    Kin59vara wrote: »
    Daily Post: Thursday
    Track: yes
    Calories: yes
    3fk4u0soezq4.png

    Exercise: Daily Burn, 13744 steps

    It was my birthday yesterday so I think I had more salt than usual. One son and his family live close and they brought Japanese food and we Zoomed the other family members scattered around the US. It was fun, but not necessarily the best food choices.

    Happy belated birthday
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    AB0215 wrote: »
    gjaholy33 wrote: »
    Gjaholy33
    Weigh in day Monday
    October Week 4
    PW: 507.4lbs
    CW: 499.6lbs

    Goals/comments: So didn't get on the scale this morning as I had my Bariatric appointment this after was so stoke I lost 10.9lbs since my last visit with my doctor. I told her I'm sticking to my food plan 95% of the time she was impressed with my weightloss and I made a list of all my NSVs since June 2020 but was super impress that from my last appt (9/3) till now I lost 59" inches overall as of yesterday. Proud of my progress and she told me to keep the momentum going.

    @gjaholy33 I say this a lot, consistency is key. Strive for progress, not perfection. If you're keeping on track 95% of the time, you will be successful. That 5% of the time you're not staying on plan is NOT going to hold you back, and you just proved it! Ride that train to success!!

    Thanks
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Bemybestby60 wrote: »
    Bemybestby60
    Wednesday weigh in
    October Challenge Week 4
    PW 193
    CW 192
    Nice
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Daily check in for wed
    Tracked yes
    Calories over
    Exercise not really.
    I woke with a migraine and the med can sometimes make me sleepy all day. But I did do some yard work.
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    edited October 2020
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    Daily Post

    Tuesday 10/20

    Track yes
    Calories yes
    Exercise yes 33 minutes of Hasfit calisthenics workout
    Water 140oz
    Goals/comments
    Didn't feel like working out today but push through it.

    azmdscrednf8.jpg

    Wednesday 10/21

    Track yes
    Calories yes under
    Exercise no
    Water 140oz
    Goals/comments
    Had my assessment for aquatherapy today. Although it will be a challenge as there's 13 steps I have to walk up b4 getting to the pool; I was approved to begin my therapy there starting Nov. 2nd for 2x a week. So looking at a positive this will help with my gait and me to burn more so I may meet my goal b4 my birthday as I still desire to try to lose 25lbs in the next 70 days till my birthday. Pushing through.

    It's funny cause we had a virtual family mtg of our upcoming virtual parties and I mentioned how I'll be making my own special cupcakes and they were like, "why can't you eat regular" and I said, "we have too many parties coming up for me to get carried away."
    SOMETIMES YOU HAVE TO BE DETERMINED TO SUCCEED & STAND YOUR GROUND.

  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    vicky2767 wrote: »
    Daily check in for wed
    Tracked yes
    Calories over
    Exercise not really.
    I woke with a migraine and the med can sometimes make me sleepy all day. But I did do some yard work.

    Hope you're feeling more yourself
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    edited October 2020
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    HAPPY THURSDAY TEAM SLIMSONS

    WE'RE TICKING DOWN TO THE END OF THE WEEK! TELL YOURSELF YOU GOT THIS!💪🏾💪🏾💪🏾💪🏾

    uy2spcgo5wfo.jpg

    Make it a productive day❤❤❤👍🏾👍🏾👏🏽👏🏽

    -Glorious Gloria

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