TEAM: The Slimsons (October)
Replies
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**October Week 4**
This Week's Winners (posted 6-7 times):
@Kin59vara
@Bemybestby60
@walk4today
@Jen_967
@gjaholy33
This Week's Runners Up (posted 5 times):
@southgirl94
"Week 1 Results have also been posted."
Congrats to our top 3:
1st- @Jen_967- 2.33%
2nd- @gjaholy33- 1.54%
3rd- @Kin59vara- 0.65%
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Sunday
Week 5
PW: 197.4
CW: 197.40 -
Oct Wk 5 - Sun, 10/25
Watched my calories somewhat this weekend. Had a little too much to drink at a friend’s Halloween party last evening, so not sure what my calories were or my weight gain for the weekend. Spent five hours in the car driving home.1 -
Daily Post: Monday
Track: yes
Calories:1186
Exercise: Daily Burn, 12509 steps0 -
Daily Post Monday
Track yes
Calories yes under
Exercise yes treadmill0 -
Daily Post
Monday 10/26
Track yes
Calories yes
Exercise yes 35 minutes combined with 28 min calisthenics and 7 minutes walking outside
Water 140oz
Goals/comments
So up my intermittent fasting from 16:8 to 18:6 yes the 6 hour window is tricky but up to the Challenge when I don't have doctor's appointments on those days will revert back to 16:8. Got my official letter from my doctor yesterday and it feels so good.
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Congratulations, Gloria! That's great news. All your hard work is paying off.1
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Daily Post
Monday
Track: yes
Calories: yes
Exercise: yes0 -
Daily Post
Monday 10/26
Track yes
Calories yes
Exercise yes 35 minutes combined with 28 min calisthenics and 7 minutes walking outside
Water 140oz
Goals/comments
So up my intermittent fasting from 16:8 to 18:6 yes the 6 hour window is tricky but up to the Challenge when I don't have doctor's appointments on those days will revert back to 16:8. Got my official letter from my doctor yesterday and it feels so good.
Congratulations!0 -
Daily Post: Tuesday
Track: yes
Calories: 854
Exercise: Daily Burn, 188140 -
Daily Post
Monday 10/26
Track yes
Calories yes
Exercise yes 35 minutes combined with 28 min calisthenics and 7 minutes walking outside
Water 140oz
Goals/comments
So up my intermittent fasting from 16:8 to 18:6 yes the 6 hour window is tricky but up to the Challenge when I don't have doctor's appointments on those days will revert back to 16:8. Got my official letter from my doctor yesterday and it feels so good.
@gjaholy33 Wonderful news! Great work!!0 -
HAPPY TUESDAY TEAM SLIMSONS!!
GOD HAS GRANTED US ANOTHER DAY!
LET'S MAKE IT A PRODUCTIVE DAY!
-Glorious Gloria 👍🏾❤2 -
Gjaholy33
Weigh in day Monday
October Week 5
PW: 499.6lbs
CW: 500.0lbs😥
Goals/comments: Lost 2 inches overall this week also increase my distance in walking (b4 I only can do one house now I'm walking past 4 houses on my block.)
So all together this is not terrible results considering, I had a blast on our Halloween family virtual party. Tried to minimize some of it with my keto low carb treats but still had 3 slices of pizza and a handful of candy corn (had to give it to my sister because that's like crack to me😂😂😂😂) then I got mad at myself because 1 serving was 19 pieces and I only had 7/8 pieces but that's what happen when mindful eating becomes a habit.
DEFINITELY DOING BETTER NEXT WEEK over I lost 7.4lbs this month. Not bad for a month (patting myself on the back👏🏽👏🏽)2 -
Daily Post Tuesday
Track Yes
Calories Yes and under
Exercise Yes treadmill and yardwork0 -
Daily Post
Monday 10/26
Track yes
Calories yes
Exercise yes 35 minutes combined with 28 min calisthenics and 7 minutes walking outside
Water 140oz
Goals/comments
So up my intermittent fasting from 16:8 to 18:6 yes the 6 hour window is tricky but up to the Challenge when I don't have doctor's appointments on those days will revert back to 16:8. Got my official letter from my doctor yesterday and it feels so good.
That’s great news Gloria 😁0 -
Daily Post
Monday
Track: yes
Calories: yes
Exercise: yes- walking= 20 mins
Tuesday:
Track: yes
Calories: under
Exercise: yes- walking 2.3 miles0 -
Daily Post
Tuesday
Track: yes
Calories: yes
Exercise: yes0 -
Oct Wk 5 - Tues, 10/27
Track: Yes
Calories: Over
Exercise: 25 min elliptical0 -
Daily Post Tuesday
Track: yes
Calories: 872
Exercise: Daily Burn, 5823
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Bemybestby60
Wednesday weigh in
October Challenge Week 5
PW 192
CW 189
Hoping there is a week 5. I had to step on the scale 3 times to make sure it was right.
Thanks everyone for your support it does make a difference.0 -
Bemybestby60 wrote: »Bemybestby60
Wednesday weigh in
October Challenge Week 5
PW 192
CW 189
Hoping there is a week 5. I had to step on the scale 3 times to make sure it was right.
Thanks everyone for your support it does make a difference.
Amazing loss! 👍1 -
Daily Post Wednesday
Track yes
Calories yes and under
Exercise yes treadmill and yardwork0 -
Daily Post
Wednesday
Track: yes
Calories: yes, under
Exercise: yes0 -
Oct Wk 5 - Wed, 10/28
PW: 180.6 CW: 181
Track: Yes
Calories: Under
Exercise: Cooking for 1.5 hours and spending half of that time waving my arms and flexible cutting boards at the smoke alarm to get it to turn off because of smoke from me cooking bacon.1 -
FantasticDaily Post
Monday 10/26
Track yes
Calories yes
Exercise yes 35 minutes combined with 28 min calisthenics and 7 minutes walking outside
Water 140oz
Goals/comments
So up my intermittent fasting from 16:8 to 18:6 yes the 6 hour window is tricky but up to the Challenge when I don't have doctor's appointments on those days will revert back to 16:8. Got my official letter from my doctor yesterday and it feels so good.Gjaholy33
Weigh in day Monday
October Week 5
PW: 499.6lbs
CW: 500.0lbs😥
Goals/comments: Lost 2 inches overall this week also increase my distance in walking (b4 I only can do one house now I'm walking past 4 houses on my block.)
So all together this is not terrible results considering, I had a blast on our Halloween family virtual party. Tried to minimize some of it with my keto low carb treats but still had 3 slices of pizza and a handful of candy corn (had to give it to my sister because that's like crack to me😂😂😂😂) then I got mad at myself because 1 serving was 19 pieces and I only had 7/8 pieces but that's what happen when mindful eating becomes a habit.
DEFINITELY DOING BETTER NEXT WEEK over I lost 7.4lbs this month. Not bad for a month (patting myself on the back👏🏽👏🏽)
👏🏻0 -
Check in for wed
10/28
Tracked yes
calories way over
Exercise yes.
Finding it hard to stick to an exercise routine with my sister here. Just have to be more diligent. Was hoping to have a positive influence on her (she’s also over weight and has a lot of health issues). But I can’t control her. Only myself. Taking it one day at a time0 -
Tdrjustus3
PW: 237
CW: 2410 -
Daily Burn: Thursday
Track: yes
Calories: 884
Steps: 8103 steps, Daily Burn0 -
tdrjustus3 wrote: »Tdrjustus3
PW: 237
CW: 241
Don't worry look at your NSV goals and remember YOU GOT THIS even when the scale is not in your favor.0 -
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