TEAM: The Slimsons (October)
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Replies
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Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise: Yes 1 hour weightlifting
Daily Post (Thursday)
Track: Yes
Calories: Yes
Exercise: Yes, 30 min walk 1 hour weightlifting
Daily Post (Friday)
Track: Yes
Calories: Yes
Exercise: Nope, rest day
Comments: Been focusing on myself this week and its working!! Been on plan and the scale is cooperating!!0 -
RetroJoe28 wrote: »RetroJoe28
Friday weigh in
October Challenge Week 3
PW 191.8
CW 189.4
Awesome loss!0 -
Daily Post
Friday
Track: yes
Calories: under
Exercise: yes
Walked 2.8 miles0 -
Oct Wk 3 - Fri, 10/17
Track: Yes
Calories: Under
Exercise: 30 min light walk0 -
RetroJoe28 wrote: »RetroJoe28
Friday weigh in
October Challenge Week 3
PW 191.8
CW 189.4
Awesome loss!
@Jen_967
Thanks
Gave up alcohol and anything fried this month also intermittent fasting. And only walking for exercise. Seems to be working0 -
Daily Post
Track: yes
Calories: yes
Exercise: Daily Burn, 7786 steps
I had a doctor's appointment yesterday that was not great. I need to be VERY diligent in my work on my weight and exercise. I am setting some personal goals as I have until February to get my weight in line and to change my eating habits. I had never had blood pressure medicine now I have it doubled ( YUCK) I am pre-diabetic and have high cholesterol I do NOT want to take medications so I have a choice to get with the program. I may need more help here. Previously I had done WW for years with minimal success, tried a nutritionist also with no success. I need to figure this out. ANY suggestions for staying focused welcome. I just got an email with a 'birthday' offer for WW and I am not sure if I should go back to this again. THANKS0 -
Daily Post Friday
Track - yes
Calories- yes over
Exercise- yes treadmill0 -
Daily Post
Wednesday 10/14
Track yes
Calories yes
Exercise yes walking and food prep 20mins Total
Water 160oz
Goals/comments
So today I woke up with exercise on my mind then remember I had a drs appt so I had to skip my usual workout.
Today is my baby's 8th birthday
🎂🎂🎂🎉🎉🎉🎉🎈🎈🎈🎈🎊🎊🎊
Went to my diabetic eye exam (hopefully the last one as a diabetic 🤞🏾🤞🏾🤞🏾) good report, previously told I had sarcoidosis in my eyes and a recipient of glaucoma in my later years well both of those facts were unfounded at my eye exam YAY YAY!
Came home & ate a late lunch and instead of pushing myself to workout I decided to make some high protein snack treats so I will stick to my food plan and not give into temptation when craving sweets so using my almond flour protein PB-chocolate chip cookies recipe I made 48 cookie balls at 63cal each I am alloted 4 a serving.
So today was a good day. I also picked up two accountability buddies from FB Charlotte friends group. Which will also keep me on track to my short-term goal to lose 25lbs by Nov. 15RetroJoe28 wrote: »RetroJoe28
Friday weigh in
October Challenge Week 3
PW 191.8
CW 189.4
Nice loss0 -
Vicky2767
Sat
Oct week 2?
PW 196.8
CW 194
Been really keeping an eye on my carb intake and have been moving more.0 -
Username: walk4today
October week 3
Weigh-in: Saturday
PW: 246
CW: 244.41 -
walk4today wrote: »Username: walk4today
October week 3
Weigh-in: Saturday
PW: 246
CW: 244.4
Nice loss0 -
RetroJoe28 wrote: »RetroJoe28 wrote: »RetroJoe28
Friday weigh in
October Challenge Week 3
PW 191.8
CW 189.4
Awesome loss!
@Jen_967
Thanks
Gave up alcohol and anything fried this month also intermittent fasting. And only walking for exercise. Seems to be working
That’s great! 😁0 -
Daily Post
Track: yes
Calories: yes
Exercise: Daily Burn, 7786 steps
I had a doctor's appointment yesterday that was not great. I need to be VERY diligent in my work on my weight and exercise. I am setting some personal goals as I have until February to get my weight in line and to change my eating habits. I had never had blood pressure medicine now I have it doubled ( YUCK) I am pre-diabetic and have high cholesterol I do NOT want to take medications so I have a choice to get with the program. I may need more help here. Previously I had done WW for years with minimal success, tried a nutritionist also with no success. I need to figure this out. ANY suggestions for staying focused welcome. I just got an email with a 'birthday' offer for WW and I am not sure if I should go back to this again. THANKS
I have been doing keto with intermittent fasting since December. So far I’m down 52 lbs. when I started I was on 3 different blood pressure meds and a cholesterol medication. Since then they took me off my cholesterol medication and 2 of my blood pressure meds. My dr said if I continue losing weight he probably will be able to take me off my last blood pressure medication.0 -
walk4today wrote: »Username: walk4today
October week 3
Weigh-in: Saturday
PW: 246
CW: 244.4
Nice loss! 👍
0 -
Hi! Can I have starting weight for October and we’ll get you back on for this month. 😁0 -
Daily Post Saturday
Track yes
Calories yes and over
Exercise no0 -
Daily Post
Saturday
Track: yes
Calories: over
Exercise: no0 -
walk4today wrote: »Username: walk4today
October week 3
Weigh-in: Saturday
PW: 246
CW: 244.4
Nice👌🏾👌🏾👌🏾0 -
Daily Post
Thursday 10/15
Track yes
Calories yes under
Exercise yes 30 minutes of Hasfit calisthenics workout
Water 134oz
Friday 10/16
Track yes
Calories yes
Exercise yes Hasfit calisthenics 25min workout
Water 160oz
Goals/comments tried a new app for intermittent fasting called Zero so I also had to log my weight and I loss 4lbs since Monday so excited
Saturday 10/17
Track yes
Calories yes
Exercise yes 30 minutes of Hasfit calisthenics workout
Water 130oz
Goals/comments no cheating today proud of myself for the restraint1