TEAM: The Slimsons (October)
Options
Replies
-
Daily Post
Wednesday
Track: yes
Calories: under
Exercise: spent the day cleaning.0 -
Daily Post: Thursday
Track: yes
Calories: yes
Exercise: Daily Burn, 19358 steps0 -
Bemybestby60 wrote: »Bemybestby60
Wednesday weigh in
October Challenge Week 3
PW 190.5
CW 193
Don't give up. Keep striving towards your goals. I had a bad week as well but I also loss some inches so I'm looking at that angle. Find some NON-SCALE victories that you have conquer and I'm sure it would lift your spirits to know you're making progress. Keep your head up YOU GOT THIS!!0 -
tdrjustus3 wrote: »Tdrjustus3
Weigh In Day: Monday
Week 2
PW: 237.4
CW: 238.0
Going in the wrong direction.
Look at this way it's only .6 ounces which could contribute to many things. I bet you have some NON-SCALE victories that will tip the scale on the progressing you have made on this journey. ROOTING for you!!0 -
Daily Post
Wednesday 10/14
Track yes
Calories yes
Exercise yes walking and food prep 20mins Total
Water 160oz
Goals/comments
So today I woke up with exercise on my mind then remember I had a drs appt so I had to skip my usual workout.
Today is my baby's 8th birthday
🎂🎂🎂🎉🎉🎉🎉🎈🎈🎈🎈🎊🎊🎊
Went to my diabetic eye exam (hopefully the last one as a diabetic 🤞🏾🤞🏾🤞🏾) good report, previously told I had sarcoidosis in my eyes and a recipient of glaucoma in my later years well both of those facts were unfounded at my eye exam YAY YAY!
Came home & ate a late lunch and instead of pushing myself to workout I decided to make some high protein snack treats so I will stick to my food plan and not give into temptation when craving sweets so using my almond flour protein PB-chocolate chip cookies recipe I made 48 cookie balls at 63cal each I am alloted 4 a serving.
So today was a good day. I also picked up two accountability buddies from FB Charlotte friends group. Which will also keep me on track to my short-term goal to lose 25lbs by Nov. 15
3 -
Bemybestby60 wrote: »Bemybestby60
Wednesday weigh in
October Challenge Week 3
PW 190.5
CW 193
Don't give up. Keep striving towards your goals. I had a bad week as well but I also loss some inches so I'm looking at that angle. Find some NON-SCALE victories that you have conquer and I'm sure it would lift your spirits to know you're making progress. Keep your head up YOU GOT THIS!!
Thanks. It was not a surprise since I tracked my calories through our Thanksgiving holiday. Appreciate your kindness and advice.0 -
Daily Post
Thursday
Track: yes
Calories: under
Exercise: Cleaning, cooking, walking0 -
Daily Post
Thursday
Track: yes
Calories: under
Exercise: yes
Did Leslie sansone 2 mile walk and strength training.0 -
Kkmark
Pw-155.1
Cw- 154.8
Please can you give me access to October excel sheet the link doesn't work0 -
Oct Wk 3 - Thurs, 10/15
Track: Yes
Calories: Under
Exercise: 25 min on elliptical0 -
Daily Post Thursday
Track yes
Calories yea over
Exercise no0 -
Daily Post Friday
Track: yes
Calories: yes
Exercise: Daily Burn, 20272 steps0 -
RetroJoe28
Friday weigh in
October Challenge Week 3
PW 191.8
CW 189.41 -
Daily Post
Friday
Track: yes
Calories: under
Exercise: yes0
