TEAM: The Slimsons (October)
Replies
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Gjaholy33
Weigh in day Monday
October Week 4
PW: 507.4lbs
CW: 499.6lbs
Goals/comments: So didn't get on the scale this morning as I had my Bariatric appointment this after was so stoke I lost 10.9lbs since my last visit with my doctor. I told her I'm sticking to my food plan 95% of the time she was impressed with my weightloss and I made a list of all my NSVs since June 2020 but was super impress that from my last appt (9/3) till now I lost 59" inches overall as of yesterday. Proud of my progress and she told me to keep the momentum going.
Fantastic0 -
Check in for tues 10/20
Track yes
Calories under
Exercise yes0 -
Oct Wk 4 - Tues, 10/20
Track: Yes
Calories: Under
Exercise: None0 -
Daily Post: Wednesday
Track: yes
Calories: 1018
Exercise: Daily Burn, 17266 steps
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Daily Post
Tuesday
Track: no
Calories: under
Exercise: yes- walking 30 minutes0 -
Bemybestby60
Wednesday weigh in
October Challenge Week 4
PW 193
CW 1920 -
Daily Post Wednesday
Track - yes
Calories- yes and under
exercise- yes treadmill0 -
Daily Post
Wednesday
Track: yes
Calories: yes
Exercise: yes0 -
Oct Wk 4 - Wed, 10/21
PW: 181 CW: 180.8
Track: Yes
Calories: Under
Exercise: None0 -
Daily Post
Wednesday
Track: yes
Calories: under
Exercise: yes
Walking 40 minutes0 -
Daily Post: Thursday
Track: yes
Calories: yes
Exercise: Daily Burn, 13744 steps
It was my birthday yesterday so I think I had more salt than usual. One son and his family live close and they brought Japanese food and we Zoomed the other family members scattered around the US. It was fun, but not necessarily the best food choices.
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Bemybestby60 wrote: »Bemybestby60
Wednesday weigh in
October Challenge Week 4
PW 193
CW 192
Way to go0 -
Daily Post: Thursday
Track: yes
Calories: yes
Exercise: Daily Burn, 13744 steps
It was my birthday yesterday so I think I had more salt than usual. One son and his family live close and they brought Japanese food and we Zoomed the other family members scattered around the US. It was fun, but not necessarily the best food choices.
Happy belated birthday0 -
Gjaholy33
Weigh in day Monday
October Week 4
PW: 507.4lbs
CW: 499.6lbs
Goals/comments: So didn't get on the scale this morning as I had my Bariatric appointment this after was so stoke I lost 10.9lbs since my last visit with my doctor. I told her I'm sticking to my food plan 95% of the time she was impressed with my weightloss and I made a list of all my NSVs since June 2020 but was super impress that from my last appt (9/3) till now I lost 59" inches overall as of yesterday. Proud of my progress and she told me to keep the momentum going.
@gjaholy33 I say this a lot, consistency is key. Strive for progress, not perfection. If you're keeping on track 95% of the time, you will be successful. That 5% of the time you're not staying on plan is NOT going to hold you back, and you just proved it! Ride that train to success!!
Thanks0 -
0
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Daily check in for wed
Tracked yes
Calories over
Exercise not really.
I woke with a migraine and the med can sometimes make me sleepy all day. But I did do some yard work.0 -
Daily Post
Tuesday 10/20
Track yes
Calories yes
Exercise yes 33 minutes of Hasfit calisthenics workout
Water 140oz
Goals/comments
Didn't feel like working out today but push through it.
Wednesday 10/21
Track yes
Calories yes under
Exercise no
Water 140oz
Goals/comments
Had my assessment for aquatherapy today. Although it will be a challenge as there's 13 steps I have to walk up b4 getting to the pool; I was approved to begin my therapy there starting Nov. 2nd for 2x a week. So looking at a positive this will help with my gait and me to burn more so I may meet my goal b4 my birthday as I still desire to try to lose 25lbs in the next 70 days till my birthday. Pushing through.
It's funny cause we had a virtual family mtg of our upcoming virtual parties and I mentioned how I'll be making my own special cupcakes and they were like, "why can't you eat regular" and I said, "we have too many parties coming up for me to get carried away."
SOMETIMES YOU HAVE TO BE DETERMINED TO SUCCEED & STAND YOUR GROUND.
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HAPPY THURSDAY TEAM SLIMSONS
WE'RE TICKING DOWN TO THE END OF THE WEEK! TELL YOURSELF YOU GOT THIS!💪🏾💪🏾💪🏾💪🏾
Make it a productive day❤❤❤👍🏾👍🏾👏🏽👏🏽
-Glorious Gloria0 -
Daily Post Thursday
Track - yes
Calories- yes and under and even went out for lunch
Exercise-yes treadmill0 -
Daily Post: Thursday
Track: yes
Calories: yes
Exercise: Daily Burn, 13744 steps
It was my birthday yesterday so I think I had more salt than usual. One son and his family live close and they brought Japanese food and we Zoomed the other family members scattered around the US. It was fun, but not necessarily the best food choices.
Happy belated birthday 🎂0 -
Daily Post
Thursday
Track: yes
Calories: under
Exercise: yes
Walking- 40 minutes0 -
Daily Post
Thursday
Track: yes
Calories: under
Exercise: yes0 -
Oct Wk 4 - Thurs, 10/23
No to all.0 -
Daily Post: Thursday
Track: yes
Calories: yes
Exercise: Daily Burn, 13744 steps
It was my birthday yesterday so I think I had more salt than usual. One son and his family live close and they brought Japanese food and we Zoomed the other family members scattered around the US. It was fun, but not necessarily the best food choices.
Happy belated birthday
Thank- you!0 -
Daily Post: Friday
Track: yes
Calories1028
Exercise: Daily Burn, 16112 steps0 -
You got this!Daily Post
Tuesday 10/20
Track yes
Calories yes
Exercise yes 33 minutes of Hasfit calisthenics workout
Water 140oz
Goals/comments
Didn't feel like working out today but push through it.
Wednesday 10/21
Track yes
Calories yes under
Exercise no
Water 140oz
Goals/comments
Had my assessment for aquatherapy today. Although it will be a challenge as there's 13 steps I have to walk up b4 getting to the pool; I was approved to begin my therapy there starting Nov. 2nd for 2x a week. So looking at a positive this will help with my gait and me to burn more so I may meet my goal b4 my birthday as I still desire to try to lose 25lbs in the next 70 days till my birthday. Pushing through.
It's funny cause we had a virtual family mtg of our upcoming virtual parties and I mentioned how I'll be making my own special cupcakes and they were like, "why can't you eat regular" and I said, "we have too many parties coming up for me to get carried away."
SOMETIMES YOU HAVE TO BE DETERMINED TO SUCCEED & STAND YOUR GROUND.
I am thank you0 -
Check in for thurs
Track no
Calories over
Exercise yes
We are doing work in the yard and had 12 cubic yards of dirt delivered. My neighbor, such a nice man. Came over to help us. Sad part is he’s in his 70s and I ran out of steam before he did. Made me realize how out of shape I’ve become. Very appreciative of his help though0
