ked1970

One year, 60 pound difference

in before and after FACE edition Comment by ked1970 January 7

I had the same issue with chips. I just cut it out completely. No more chips. No more soda. It was hard, but it’s kinda like quitting smoking…hard at first but then it gets easier.

in Sugar Addictition Comment by ked1970 January 4

Track EVERYTHING you put in your mouth, even if it’s just a bite. You really won’t know what to fix until you have a honest pic of how much/what you’re eating. And don’t eat your exercise calories unless you are VERY active.

in 60 year old woman weight loss Comment by ked1970 January 4

I’ve bought a few things…mostly pants and sweaters (bc I’m cold all the time now). I only buy things on sale or thrift stores

in When would you buy new clothes? Comment by ked1970 January 4

Lose weight, exercise, drink your water, and avoid salt. Then consider taking the meds

in Has anybody else had/have a high diastolic blood pressure, and what did you do to decrease it? Comment by ked1970 January 4

I usually have a shake and an apple or a banana. Gotta have a little bit of carbs and fiber

in Still hungry Comment by ked1970 January 4

I've improved my blood pressure from high to normal!

in What's Your Most Recent NSV Comment by ked1970 July 2021

Everyday this week I told myself to exercise and I would take a rest day on Friday. Then today I decided to go ahead and workout anyway. :) Its a step in the right direction.

in What's Your Most Recent NSV Comment by ked1970 February 2021

ked1970 Member

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