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One year, 60 pound difference
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I had the same issue with chips. I just cut it out completely. No more chips. No more soda. It was hard, but it’s kinda like quitting smoking…hard at first but then it gets easier.
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Track EVERYTHING you put in your mouth, even if it’s just a bite. You really won’t know what to fix until you have a honest pic of how much/what you’re eating. And don’t eat your exercise calories unless you are VERY active.
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I’ve bought a few things…mostly pants and sweaters (bc I’m cold all the time now). I only buy things on sale or thrift stores
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Lose weight, exercise, drink your water, and avoid salt. Then consider taking the meds
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I usually have a shake and an apple or a banana. Gotta have a little bit of carbs and fiber
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I've improved my blood pressure from high to normal!
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Everyday this week I told myself to exercise and I would take a rest day on Friday. Then today I decided to go ahead and workout anyway. :) Its a step in the right direction.
