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Replies
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How did you deal with the bread problem? I'm addicted to bread.
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Pressed the Inspiring button :)
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I got your point. And I do think the craving for sugar is related to me quit drinking B)
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Same here however I don't crave alcohol. It is the opposite to my surprise. But my sugar craving will probably have to do with it.
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Yes, it's probably sugar craving. I already eat a lot of fruit and it helps a small bit. But I do keep this craving more a less all day. I wonder how long it takes before that gets less annoying.
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MFP calculated I would normally need 2300 kcal and in order to lose weight I should max take 1850 kcal. With 1380 I would probably die of starvation in a week or so :) I'm trying to stay 100-150 kcal under my max kcal and I do my daily exercises which I don't add to my daily kcal.
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Thank you for all the supportive comments. I'll stick with the plan. I think indeed it's a puzzle I need to solve. Biggest struggle is how to deal with the continuous hunger feeling. It's more difficult than I expected. MFP calculated 1850 kcal per day for me to loose weight. I try to divide those 1850 kcal over the whole…
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I knew that fluctuation is normal. But I found 1 kilo quite a lot. That made me doubt.
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Few months later. Was this the solution?
