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My goal for September 2018 = 10 lb. SW: 226.2 lb (09/01/18) CW: 225.3 lb (09/10/18) GW: 216.2 lb (09/30/18) Check in days (Sundays): 9/2: 226.6 lb 9/9: 225.8 lb 9/16: 225.3 lb 9/23: 9/30: What a disatrous week! I was down to 224.0 lb, but I had a few impromptu pub crawls with a friend, and my waistline paid the price...Two…
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It never gets any easier, especially after the big 5-0. #justsayin'
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Fantastic job, Kandyjo!
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(Pork) Babyback ribs, ranch-style pinto beans, tomato salad with basil, and an IPA.
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Log-in your wine at the beginning of the day, then work around it, calorically.
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Anything that I pick-up on shopping day....Tough to have so many goodies, at-once, and not try them all!
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Welcome aboard, Ann! :) If I were you, I'd start by making sure that you log your meals, religously, and maybe start some light exercising (like walking). Find some supportive friends on MFP, too, and be patient with yourself! Good luck on your journey!! :)
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I really hate correcting people, but sometimes, it just has to be done... 1) You're not fat, 2) You're not unattractive, 3) If you want to cut back on wine, share a glass with ME! :D
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My goal for September 2018 = 10 lb. SW: 226.2 lb (09/01/18) CW: 225.3 lb (09/10/18) GW: 216.2 lb (09/30/18) Check in days (Sundays): 9/2: 226.6 lb 9/9: 225.8 lb 9/16: 9/23: 9/30:
