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So sorry guys I’ve been MIA had a sickness bug and still recovering
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Thank you !!!!
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Wow 33lbs is amazing well done @DiabeticDer
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Hey I’m getting married 6 weeks on Saturday ahhhh and I fully regret not starting earlier !!!
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@BrendanScrote how are you finding the C25K ?? I also get shin splits running even if it’s like 2 mins lol
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How has everyone’s first week been o:) Have you found anything hard ? Easier ? Done something you thought you never could ? XxX
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Thank you 😊 how quickly did you body change I’ve got six weeks to make a difference until my wedding
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Heheh ermmmm if your in your knees maybe 😉
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@GoOliviaGo 😂😂😂 honestly I’m a night mare I can do that just when I swim I just don’t know what I’m doing 😂😂
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I’d love to try swimming but literally I just sink 😂 I try so hard and literally I just end up sinking so much I practically stand up 😂
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I’m 5ft btw :)
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Awesome guys we’ve got this ☺️
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Try and workout at least 3 times a week Eat the correct food Drink 2 litres of water a day Sleep 7-9 hours an night Say NO to junk food as much as possible <3
