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Thinking about how strong my mind over matter have to be to this 48 hr fast that started a hour ago lol
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Yea I been doing it about for a month.... 2 weeks consecutive tho cause I was on vacation overseas which throwed me off for me week I love it the first week I did it I lost 5 lbs and I was doing 16/8 then I did 20/4. I switch back and forth between the 2 depend on my schedule. This week I’m doing OMAD (one meal a day). But…
